Do you crave a kebab but want to meet your daily goals 💪🏻 and reach for quality ingredients with a clear origin? Make it at home!
If you cook the meat ahead of time, it will take you the same amount of time to prepare it as it does to deliver it, and you can fine‑tune it to your liking. Add more garlic, your favourite sauce, pick the meat you like best or choose the vegetables you have at home. So, will you try this easy dinner or lunch to go? 🌯
Nutrition (1 serving)
- 547 kcal
- 41 g carbohydrates
- 20 g fats
- 56 g protein
Per 3 portions
- 3 chicken breasts
- 2 tbsp Greek yoghurt
- 2 tbsp olive oil
- 3 tbsp arrabbiata tomato sauce
- 2 tbsp lemon juice
- 1 tbsp soy sauce spray
- 1 tsp garlic granules
- 1 tsp oregano
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp pepper
- ground cumin
- chilli
- 3 slices whole wheat tortillas
- 1 red onion
- 100 g cucumber
- 100 g cherry tomatoes
- 60 g baby spinach
- 6 tbsp Greek yoghurt
- parsley leaves
Instructions
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Clean the chicken breasts, cut them into slices and marinate them in a mixture of all the ingredients needed for the marinade.
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Grease the baking dish with olive oil spray and layer all the slices of meat on top. Pour the marinade over them and secure them with skewers so they don't fall apart during cooking.
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Bake in an oven preheated to 180 °C for about 30 minutes.
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Meanwhile, prepare the ingredients for serving – cut all the vegetables into small pieces and warm the tortilla lightly in a dry pan.
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Cut the finished meat into small strips and drizzle with the juices from the baking dish.
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And we're serving!
Put two tablespoons of Greek yoghurt on the toasted tortilla, a few leaves of baby spinach or other favourite greens, chopped tomatoes, cucumber, onion, baked meat, fresh parsley leaves and a little more yoghurt on top.
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Wrap everything up and enjoy!
