Have you ever tried blended overnight oats? If not, now is the time! A perfectly creamy breakfast that you make the night before, put in the fridge, and in the morning you have total bliss on your desk to kick‑start your day!
Nutrition (1 serving)
- 524 kcal
- 58,4 g carbohydrates
- 22,1 g fats
- 18,3 g protein
Per 1 portion
Base:
- 1 banana
- 10 g chia seeds
- 10 g hemp seeds
- 100 ml oatmeal drink
- 40 g oats
- 10 g cocoa powder
Topping:
- 12 g caramel sweet nuts topping
- 10 g white chocolate chips
- cacao nibs
Instructions
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First, prepare a jar (for example of nut butter sweet nuts, which you can also take with you) -
Put the banana slices on the bottom.
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Put all the ingredients for the base and the rest of the banana in a blender and blend well. Pour into the prepared glass.
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Put the topping on top and melt the white chocolate over steam. Decorate with crushed cocoa beans.
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So good taste!