Salted Caramel Overnight Oats

Name: Salted Caramel Overnight Oats
Prep time: 10 min
Yield: 2
Ingredients: 1 cup organic rolled oats; 150 g cottage cheese; 2 tbsp salted caramel protein powder; cup water; 1 tbsp chia seeds; 2 tbsp pecans; chocolate prebiotic topping; salted caramel prebiotic topping low sugar; dark chocolate shard

Eliška Lossmannová

10 min.

Comments

Asuper creamy breakfast or snack that's packed with protein? Yes! That's exactly what this goodness in a jar is, and you can take it anywhere with you, or make it the day before and have a breakfast that will power you up for the morning. Plus, you can always make it a little differently and just wish you hadn 't. So, how about you try it? 😏

Shop ingredients

Grass‑Fed Whey Protein – 1 000 g – ethically sourced milk, naturally sweetened with stevia and with no artificial sweeteners

Chia Seeds – 250 g – chia seeds from Paraguay rich in omega-3

Pecans – 500 g – unroasted, unsalted, 100% natural

£9.99

Chocolate Shards – 250 g – high quality "bean to bar" chocolate, high cocoa content, without soya lecithin, gelling agents or flavourings

Nutrition (1 serving) 1 glass

609 kcal
64 g carbohydrates
16 g fats
56 g protein

Per 2 portions

Oats:

1 cup organic rolled oats
150 g cottage cheese
2 tbsp salted caramel protein powder
cup water
1 tbsp chia seeds

Topping:

2 tbsp pecans
chocolate prebiotic topping
salted caramel prebiotic topping low sugar
dark chocolate shard

Instructions

Add the oatmeal, cottage, protein powder, and water to the blender and blend until smooth.
Divide the cream into two jars and add and stir 1/2 tablespoon of chia seeds into each jar.
Close the jars and leave them to rest in the fridge for at least 4 hours, but preferably overnight.
Top with fruit, topping, nuts and chocolate and enjoy!