This is a great dish that only takes a moment to make. So there is really no room for excuses that you don't have time to make a healthy breakfast. You only need a handful of ingredients that you are guaranteed to have at home, too. You can fill it with anything, and it will always be delicious. It also works as dinner.
Shop ingredients
Nutrition (1 serving)
- 256 kcal
- 14 g carbohydrates
- 16 g fats
- 12 g protein
Per 4 portions
Per 4 portions
Wraps:
- 70 g oats
- 10 g chia seeds
- 200 ml water
- himalayan salt
- pepper
Filling:
- 1 avocado
- 4 eggs
Instructions
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Add the oats, chia seeds, seasoning and salt to a bowl and pour in the water.
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Mix with an immersion blender.
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Fry 4 smaller patties on both sides for 1‑2 minutes. You can fry them in a dry pan or use a small amount of oil.
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Mash the avocado and season it with salt. Scramble the eggs and season with salt too.
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Spread the mashed avocado over the chia wrap and top with the scrambled egg. Fold in the middle and serve.
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Enjoy!
