Homemade Chicken Crunchwrap

20 min.

Are you a fast food lover but want to eat wholesome and healthy? Then this crunchwrap is for you. It is packed with a combination of all the flavours and will please even the most demanding. Chicken, stretchy cheddar, loads of veggies and crispy quality chips give it just the right amount of oomph! 🫔

Shop ingredients

1 Minute Wrap – 300 g (3 pcs) – fluffy, from an Italian bakery and with only 5 ingredients

£1.89

Chicken Thigh in Brine – 400 g – juicy cooked meat from free-range farming

£7.49

Organic Sweetcorn – 160 g – corn in a can from Italian farms, in a BPA NI FREE can

£1.39

Organic Potato Chips – 100 g – crispy potato chips made from premium ingredients, fried in coconut oil, without refined oils and flavours

Sweet Chilli Sauce – 330 ml – roasted bell peppers with chili peppers, balanced sweet and spicy flavor profile, without preservatives and thickeners

£4.24

Organic Fine Tomato Pulp – 425 g – 100% tomato puree without added sugar or salt, from Italian organic farms

£1.89

Nutrition (1 serving) 1 crunchwrap

770 kcal
77,5 g carbohydrates
32 g fats
37 g protein

Per 1 portion

Crunchwrap:

2 slices wrap
1 slice cheddar
100 g ready-to-eat chicken
10 g sweetcorn
10 g organic potato chips
10 g pickle
10 g tomatoes
5 g onion
salad mix

Dip:

1 tsp sweet chilli sauce
7 g spring onion
1 tsp tomato puree
10 g non-fat Greek yoghurt
1 clove garlic
1 pinch salt
pepper

Instructions

First, mix all the ingredients for the dip.
Brush the larger tortilla with the dip and place lettuce, lightly browned chicken, cheese, tomato slices, onion slices, pickle slices, chips in the middle and top with a smaller tortilla (cut from a regular tortilla or use a mini pizza base).
Fold the edges of the bottom tortilla, which overhang, around over the top smaller tortilla to create a filled pocket.
Sear it on both sides until golden brown.
Well, you can serve, so enjoy!