Bowl with wild salmon and veggies

Name: Bowl with wild salmon and veggies
Prep time: 10 min
Yield: 1
Ingredients: 150 g cooked rice; 50 g cucumber; 50 g cherry tomatoes; 30 g edamame; 50 g avocado; 20 g pickled red onions; 1 packet wild salmon in olive oil; black sesame seeds; 2 tbsp Tamari soy sauces; 1 tsp sesame oil; 1 tsp lime juice; 1 tsp maple syrup; chilli flake

Vilgain Editors

10 min.

Comments

Are you short on time but still want to have a good lunch or dinner? This salmon bowl is the answer. Fresh, perfectly balanced and ready in a couple of minutes. The base is rice, a pile of fresh veggies from cucumber to avocado and a juicy salmon fillet, which brings quality protein and omega‑3s. We've covered it all with our quick homemade poke sauce made with soy sauce and sesame oil. We'd give this 10/10 and an ideal way to use up yesterday's rice.🤩

Shop ingredients

Organic White Basmati Rice – 1 000 g – for rice dishes made from non-sticky and noble rice varieties

£3.69

Wild Salmon Fillets – 120 g – clean Keta salmon fillets, caught in Pacific waters, a source of complete protein, without artificial preservatives

£5.49

Organic Tamari Soy Sauce – 250 ml – gluten-free soy sauce with a thick texture, made from organic farming

£3.99

Organic Maple Syrup – 250 ml – 100% natural sweetener from Canada with caramel flavour

Nutrition (1 serving) 1 bowl, approx 430g

545 kcal
61 g carbohydrates
21 g fats
30 g protein

Per 1 portion

Base:

150 g cooked rice
50 g cucumber
50 g cherry tomatoes
30 g edamame
50 g avocado
20 g pickled red onions
1 packet wild salmon in olive oil
black sesame seeds

Sauce:

2 tbsp Tamari soy sauces
1 tsp sesame oil
1 tsp lime juice
1 tsp maple syrup
chilli flake

Instructions

If you don't have any leftover rice, cook rice according to the instructions.
👉🏻The rice amount in the ingredients list is for cooked rice.
Add the cooked rice to a bowl, drizzle with soy sauce for more intense flavour and then layer the chopped and cleaned vegetables and the salmon fillets.
For the sauce, mix all the ingredients, and you can also add chilli flakes, if you like. Drizzle the sauce over the bowl and sprinkle with black sesame seeds.
And that's it. Enjoy!