The excuse that you have no time to cook healthy doesn't work with this recipe. This protein bowl is proof that you can make a full‑fledged meal from a few basic ingredients in literally a few minutes. No complicated procedures - just a pan, quality protein and great taste. It's the perfect rescue when you come home hungry and need something that will fill you up immediately, but won't weigh you down. Quick, easy and full of energy.⚡️
Nutrition (1 serving)
- 481 kcal
- 5 g carbohydrates
- 30 g fats
- 51 g protein
Per 3 portions
- 390 g chicken breast
- 250 g cottage cheese
- 4 eggs
- 4 tbsp olive oil
- 1 tsp salt
- pepper
- ground paprika
- soy sauce spray
- rocket
- 3 tsp parmesan
Instructions
-
Finely slice the chicken breast.
-
Season the chicken with salt, paprika, and black pepper and mix well.
-
Heat a tablespoon of oil in a frying pan, add the chicken and drizzle over soy sauce.
-
Fry the meat on each side for about 5 minutes, stirring occasionally so it is evenly cooked.
-
Set the cooked chicken aside, and in the same pan, make some scrambled eggs with a little bit of salt.
-
And let's plate up – using your favourite bowl, layer the chicken, rocket, cottage cheese and scrambled eggs. Sprinkle with Parmesan and drizzle over a small amount of olive oil.
-
Enjoy!
