Zucchini season 🥒 is still in full swing and we have a recipe for crispy nuggets that are baked completely oil‑free thanks to the hot air fryer.
Come enjoy this one with us in crispy panko breadcrumbs, which makes it the perfect lunch for gluten‑free people too! 🤩
Nutrition (1 serving)
- 35 kcal
- 3 g carbohydrates
- 2,3 g fats
- 1,5 g protein
Per 15 portions
- 100 g courgette
- 2 eggs
- 60 g 30% edam cheese
- 60 g panko breadcrumbs
- 1 pinch salt
- 1 pinch smoked paprika
- 1 pinch garlic granules
- 100 g plain yoghurt
- 1 tsp chilli sauce
- 1 pinch salt
Instructions
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In a bowl mix grated cheese, squeezed zucchini, 2 eggs, 2/3 panko breadcrumbs (leave 1/3 for coating), salt and spices. Combine everything thoroughly.
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Shape the mixture into nuggets, which you then roll in breadcrumbs. Bake in a hot‑air fryer for about 15‑17 minutes at 200 °C.
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Enjoy with a salad of arugula, red peppers and a sprinkling of salty muesli. Dip in a yogurt and chilli sauce dip.
