Many people choose to be healthier and more active in the new year. And we at Vilgain support that decision. That's why we have a healthy and nutritionally‑balanced lunch recipe for you today. It's also a great meal prep. It's proof that healthy food doesn't have to be boring.
Nutrition (1 serving)
- 454 kcal
- 52,2 g carbohydrates
- 14,5 g fats
- 29,5 g protein
Per 3 portions
- 3 sweet potatoes
- olive oil spray
- 1 onion
- 1 courgette
- 1/2 red bell pepper
- 300 g minced meat
- 80 g chickpeas in brine
- 25 g cheese
- salt
- spice
Instructions
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First, bake the sweet potatoes. Wash them and prick them with a fork in several places. Bake at 180 degrees for 40‑50 minutes, depending on their size.
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In a large pan, heat the oil and fry the onion, courgette, and pepper. Add some water if needed and simmer until the volume halves. Set the vegetables aside and cook the meat. Season it with salt and pepper. Mix in the vegetables, add chickpeas and season to taste.
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Slice the baked sweet potatoes in half (carefully). Scoop out the flesh, fill it with the meat mix and bake for 5 more minutes.
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Enjoy!
