Easy lunch that you make in 20 minutes and then just let it cook? Yeah, and it's also packed with protein and the perfect winter meal to keep you warm. That's chilli con carne with rice or another favourite side dish that you don't just eat at home, but is also great in a box for school or work.
Are you gonna try it? 🍛
Nutrition (1 serving)
- 433 kcal
- 48 g carbohydrates
- 14 g fats
- 40 g protein
Per 4 portions
- olive oil
- 1 onion
- 2 cloves garlic
- 1 red bell pepper
- 1 tbsp sweet paprika
- 500 g beef mince
- 1 tbsp beef broth powder
- 400 g tomato puree
- 400 g ready-to-eat kidney beans
- 1 packet sweetcorn
- salt
- pepper
- chilli
- oregano
- 2 cups basmati rice
- coriander
Instructions
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Cut the onion, garlic and peppers into small pieces.
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Heat the oil in a deeper pan or pot and sauté the onion and garlic over a low heat. Add the ground beef and spices.
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Let roast, pour in tomato puree and add beans, peppers and corn. Cover with water, season with the stock mixture and simmer, stirring occasionally, for about 20 minutes.
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Then season with fresh coriander.
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Serve with rice, sprinkled with coriander and share on Instagram with the tag @vilgainrecipes.
