An easy lunch prepared in 20 minutes, which you just leave to cook? It's also packed with protein and the perfect winter meal to keep you warm. That's chilli con carne with rice - or another favourite side - which is great at home but also in a lunchbox at work or school. Are you gonna try it? 🍛
Nutrition (1 serving)
- 433 kcal
- 48 g carbohydrates
- 14 g fats
- 40 g protein
Per 4 portions
- olive oil
- 1 onion
- 2 cloves garlic
- 1 red bell pepper
- 1 tbsp sweet paprika
- 500 g beef mince
- 1 tsp of herbal salts
- 400 g tomato puree
- 400 g ready-to-eat kidney beans
- 1 packet sweetcorn
- pepper
- chilli
- oregano
- 2 cups basmati rice
- coriander
Instructions
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Chop the onion, garlic and pepper finely.
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Heat the oil in a deep pan or pot and sauté the onion and garlic over a low heat. Add the minced beef and spices.
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Let it brown, then pour in the tomato puree and add the beans, peppers, and corn. Cover with water, season with the stock mixture and let it simmer, stirring occasionally, for about 20 minutes.
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Next, season with fresh coriander.
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Serve with rice, garnish with coriander and share on Instagram with the tag @vilgainrecipes.
