What is the first thing that comes to mind when you hear the word autumn? Yellow leaves, bourbon, apples, tea... or pumpkins? Pumpkin is a very rewarding ingredient in the kitchen. You can buy it for a few pennies and use it sweet and salty, as well as for breakfast, lunch and dinner. 🎃

"Simple Pumpkin Recipe", which won't take much time, will fragrance the whole apartment and will please all family members! 👌🏻

Shop ingredients

Bourbon Vanilla Extract – 20 ml – fragrant Bourbon vanilla from Madagascar

£8.49

Organic Coconut Sugar – 400 g – natural sweetener with a caramel hint from hand-picked coconut flowers, from organic farming

£5.99

Organic Ceylon Cinnamon – 50 g (jar) – sweetly fragrant variety with mild pungency from organic farming, without unnecessary additives

£3.29

Ghee Spray with Avocado Oil – 200 ml – clarified butter with avocado oil in spray, lactose‑free, with practical dispenser

£6.49

Flavour Drops – 50 ml – natural sweetener from stevia without calories, colours and artificial flavours, does not raise blood sugar

Protein Crispies – 250 g – super crunchy protein balls with complete protein, great with cereals, porridges, and yoghurts

£10.49

Nutrition (1 serving)

478 kcal
62 g carbohydrates
7 g fats
35 g protein

Per 1 portion

Pancakes:

70 g low sugar protein pancake & waffle mix
70 ml water
vanilla extract
2 tbsp pumpkin puree
30 g coconut sugar
1 tsp cinnamon
ghee butter spray

Topping:

2 tbsp Greek yoghurt
vanilla stevia drops
25 g white chocolate low sugar prebiotic topping
2 tsp protein crispies

Instructions

In a bowl, combine the pancake mix, water, vanilla extract, pumpkin puree and coconut sugar with a pinch of cinnamon. Let stand for a few minutes.
Fry the fritters in a little ghee on both sides until golden brown.
In the meantime, mix Greek yogurt with flavour drops, then add to the toasted pancakes along with the prebiotic topping, cinnamon and protein crispies.
So enjoy!

Products used in the recipe