Name: Easy Pumpkin Pancakes
Prep time: 5 min
Cook time: 10 min
Yield: 1
Ingredients: 70 g low sugar protein pancake & waffle mix; 70 ml water; vanilla extract; 2 tbsp pumpkin puree; 30 g coconut sugar; 1 tsp cinnamon; ghee butter spray; 2 tbsp Greek yoghurt; vanilla stevia drops; 25 g white chocolate low sugar prebiotic topping; 2 tsp protein crispies

What is the first thing that comes to mind when you hear the word autumn? Yellow leaves, bourbon, apples, tea... or pumpkins? Pumpkin is a very rewarding ingredient in the kitchen. You can buy it for a few pennies and use it sweet and salty, as well as for breakfast, lunch and dinner. 🎃

"Simple Pumpkin Recipe", which won't take much time, will fragrance the whole apartment and will please all family members! 👌🏻

Shop ingredients

Vilgain Protein Pancake & Waffle Mix Low Sugar – 700 g – Make your own protein waffles or pancakes in less than 10 minutes, with 35% milk protein and less sugar

£14.29

Vilgain Vanilla Extract Bourbon – 20 ml – fragrant bourbon vanilla from Madagascar

£8.54

Vilgain Ghee Butter Oil – 200 ml – clarified butter with avocado oil in a spray, lactose-free, with a practical dispenser

£6.59

Vilgain Flavour Drops – 50 ml – natural sweetener from stevia in 5 great flavours, no calories, does not raise blood sugar

£6.59

Nutrition (1 serving)

478 kcal
62 g carbohydrates
7 g fats
35 g protein

Per 1 portion

Pancakes:

70 g low sugar protein pancake & waffle mix
70 ml water
vanilla extract
2 tbsp pumpkin puree
30 g coconut sugar
1 tsp cinnamon
ghee butter spray

Topping:

2 tbsp Greek yoghurt
vanilla stevia drops
25 g white chocolate low sugar prebiotic topping
2 tsp protein crispies

Instructions

In a bowl, combine the pancake mix, water, vanilla extract, pumpkin puree and coconut sugar with a pinch of cinnamon. Let stand for a few minutes.
Fry the fritters in a little ghee on both sides until golden brown.
In the meantime, mix Greek yogurt with flavour drops, then add to the toasted pancakes along with the prebiotic topping, cinnamon and protein crispies.
So enjoy!

Products used in the recipe