Are you craving the fluffy pancakes you'd get at the brunch menu at your favourite café? And did you know that you can easily, cheaply and quickly prepare such pancakes at home? Plus, they ' re also full of protein with a topping just the way you like it! Homemade pancakes also contain much less calories and sugar, so you don't have to worry about your blood sugar skyrocketing and you'll be craving something again in no time. 📉
So how about skipping brunch out for once, calling your friends and making these brutal protein pancakes with blueberries? 😏🫐
Nutrition (1 serving)
- 507 kcal
- 56,8 g carbohydrates
- 15 g fats
- 43 g protein
Per 1 portion
- 70 g waffle mix
- vanilla stevia drops
- 1/3 cup ricotta
- 1/2 cup Greek yoghurt
- vanilla stevia drops
- lemon zest
- pinch vanilla powder
- 2 tsp lemon juice
- 2 cups blueberries
- chicory syrup
- 3 tsp water
Instructions
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Start with the ricotta cream: mix all the ingredients together and chill the mixture in the fridge until you have the rest ready.
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Then prepare the pancakes according to the package directions, optionally you can add any amount of flavour drops for extra sweetness.
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Now it's time to make the blueberry dressing: put a cup of blueberries (fresh or frozen) in a pot, add lemon juice, chicory syrup, water and start simmering over low heat. Stirring constantly to keep the blueberries from burning.
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After about 8‑10 minutes the blueberries will start to soften and crackle, then remove the flame and mash the blueberries.
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Add the second cup of blueberries to the resulting sauce and cook for another 8 minutes.
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Then just stack the panackes, top with blueberries, add the cooled ricotta cream and garnish with fresh blueberries and mint.
Enjoy!
