Name: Poppy Seed Crêpes
Prep time: 5 min
Cook time: 10 min
Yield: 5
Ingredients: 175 g protein pancake & waffle mix; 175 ml water; ghee butter spray; 90 g poppy seeds; 120 ml milk; 20 g ghee; 25 g coconut sugar; 250 g curd cheese; 60 g vanilla protein powder

Do you have a sweet tooth? How about trying protein crêpes ready in minutes? This time we've chosen poppy seeds and cottage cheese as the filling, so expect a perfectly moist breakfast with a load of protein, because one crêpe will give you 31 grams! They'll also be great as a takeaway in a box or as an easy healthy dessert when you can't manage to bake anything. Plus, with our pancake and crêpe mix, you don't have to make a full place of batter, but can easily make one serving just for yourself. 🥞

Shop ingredients

Vilgain Protein Pancake & Waffle Mix – 700 g – quality protein source, ready in 10 minutes, more than 25 % protein content

£13.19

Vilgain Ghee Butter Oil – 200 ml – clarified butter with avocado oil in a spray, lactose-free, with a practical dispenser

£6.59

Vilgain Ghee – 330 ml – clarified butter suitable for cooking and baking made from Czech and Slovak milk

£8.79

Vilgain Grass-Fed Whey Protein – 2000 g – made with British milk sustainably sourced from grass-fed cows, sweetened with stevia, ultra-filtered at low temperatures

Nutrition (1 serving)

385 kcal
24 g carbohydrates
17 g fats
31 g protein

Per 5 portions

Dough:

Poppy Seed Filling:

90 g poppy seeds
120 ml milk
20 g ghee
25 g coconut sugar

Curd Filling:

250 g curd cheese
60 g vanilla protein powder

Instructions

In a bowl, mix the pancake mix with water until smooth and lump‑free and let rest for a few minutes. Then fry the crêpes in a little ghee on both sides until golden brown.
In the meantime, prepare both fillings:
👉🏻 For the poppy seed filling, combine the poppy seeds, milk, sugar and ghee in a saucepan and cook the mixture for a few minutes, stirring constantly, until it thickens.
👉🏻 For the custard, just whisk the cottage cheese with the vanilla protein. You can sweeten with stevia drops if you like.
In the end, just fill the crêpes properly - half of the filling is poppy seed, half is cottage cheese, roll them up and serve with your favourite topping.
So good taste!

Products used in the recipe