Wholemeal pancakes

Preparation time: 15 min.
Comments

You can never go wrong with pancakes. We all love them. How about giving a wholemeal version a go?

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Nutrition (1 serving) 2 pancakes

  • 224 kcal
  • 23 g carbohydrates
  • 9 g fats
  • 11 g protein
Per 3 portions

Per 3 portions

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Instructions

  1. In a tall container or a jar, crack an egg and add milk. Add a pinch of salt, the flour and mix well using a hand‑held blender. Leave the batter to sit for 20 minutes.
  2. Spray a frying pan with avocado oil. Using a ladle, pour the batter into the pan and fry on both sides until golden.

  3. Top the cooked pancakes with whatever you want. We used peanut butter, banana, freeze‑dried raspberries, fresh blueberries and blackberries. Enjoy! 

Products used in the recipe

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