Do you love open sandwiches, but want something that won't just fill your body up, is made from quality ingredients with clear provenance and will keep you full for longer? How about making such sandwich at home with much less calories and unhealthy fats, but with a good dose of protein and 🔝 ingredients? It's super easy and you can do it last minute during the New Year's Eve rush! ✨
Nutrition (1 serving)
- 168 kcal
- 16 g carbohydrates
- 5 g fats
- 16 g protein
Per 10 portions
- 150 g high quality ham
- 100 g frozen peas
- 250 g light curd cheese
- 50 g cream cheese
- 50 g pickle
- 2 tbsp chopped onions
- tbsp full fat mustard
- tsp dijon mustard
- pepper
- salt
- 10 slices sandwich bread
- 10 slices high quality ham
- 5 pickles
- 10 slices iceberg lettuce
- 3 eggs
- red bell pepper
- chive
Instructions
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Start by making a spread - here you just mix all the ingredients for the salad in one bowl and let it sit for a few hours.
(approx. 600 g spread: 468 kcal I 24 g S I 6 g T 78 g B)
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Then put it on your favourite bread - vec, rye bread, toast or maybe on a baguette like we did.
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Decorate as you like - perhaps with quality ham, boiled egg, pickles, peppers and chives and enjoy!
