Are you craving something different, quick and good? Try this grilled tofu, full of flavour and colour, thanks to the pepper sauce, broccoli and corn. It's a great lunch or dinner, and we can guarantee you won't feel peckish anytime soon.
Nutrition (1 serving)
- 527 kcal
- 42 g carbohydrates
- 25 g fats
- 32 g protein
Per 2 portions
- 1 packet tofu
- 1/2 tsp chilli flakes
- 2 tsp olive oil
- pinch pepper
- salt
- ground paprika
- 1 clove garlic
- 1,5 red bell pepper
- salt
- 1 mozzarella
- pinch pepper
- 1 tsp olive oil
- 80 g basmati rice
- 100 g broccoli
- 1/2 packet sweetcorn
- parsley leaves
Instructions
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Cook the rice according to the instructions and simultaneously cook 3 florets of broccoli for about 5 minutes.
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Meanwhile, slice the tofu in half. Cover each piece in chilli flakes, pepper, smoked paprika and salt.
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Add chopped parsley and oil (one teaspoon per piece of tofu).
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Using your fingers, make sure that the tofu is coated in the herbs and seasoning and leave it to marinate whilst you make the sauce.
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Add a teaspoon of oil to a small pan. Add chopped pepper and garlic (you can also add tomatoes if you like).
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Fry and mix as needed until they are golden brown (about 5 minutes). Season with salt.
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Transfer into a bowl and add the chopped mozzarella. Blend with an immersion blender.
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If the mozzarella isn't fully blended, leave it to cool for a bit and blend again until you have a thick sauce. Season according to taste.
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Mix the cooked rice with the corn. Tear the broccoli into smaller pieces and mix it in too. And now you are ready to serve.
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Add two scoops of rice to a plate, followed by the tofu, sauce, and garnish with some parsley.
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Enjoy!
