Sweet Potato Tofu Curry

Name: Sweet Potato Tofu Curry
Prep time: 20 min
Yield: 2
Ingredients: 2 tbsp olive oil; 1 onion; 200 g tofu; 1 sweet potato; 100 g ready-to-eat chickpeas; 200 g coconut milk; 400 g tomato puree; 50 g spinach leaves; 100 g rice; 2 tsp curry spices; 2 tsp turmeric; 1 tsp smoked paprika; 1 tsp garlic granules; 1 tsp dried ginger; pepper; salt

Vilgain Editors

20 min.

Comments

Are you a fan of veggie dishes but running low on inspiration for a satisfying main course that goes beyond the usual pasta with pesto? Give this rich curry with tofu and sweet potatoes a try! It’s not only bursting with unique flavors and a deliciously creamy sauce, but it also packs a nutritional punch—with 21g of protein in every serving. Are you ready to give it a go? 🌱

Shop ingredients

Organic Extra Virgin Olive Oil – 750 ml – cold‑pressed and made from a select variety of olives from a family farm in Greece

£14.99

Organic Coconut Milk – 400 ml – coconut dairy-free cream alternative, unsweetened and free from additives

£2.49

Organic Fine Tomato Pulp – 425 g – 100% tomato puree without added sugar or salt, from Italian organic farms

£1.89

Organic Rice – 500 g – natural taste and texture, traditional Italian production, wide use in the kitchen

£2.99

Organic Ginger Powder – 40 g – intense taste and aroma, from controlled agriculture, for baking and hot drinks

£3.49

Nutrition (1 serving) 1 bowl of curry powder

744 kcal
76 g carbohydrates
43 g fats
21,2 g protein

Per 2 portions

Base:

2 tbsp olive oil
1 onion
200 g tofu
1 sweet potato
100 g ready-to-eat chickpeas
200 g coconut milk
400 g tomato puree
50 g spinach leaves
100 g rice

Spice Blend:

2 tsp curry spices
2 tsp turmeric
1 tsp smoked paprika
1 tsp garlic granules
1 tsp dried ginger
pepper
salt

Instructions

First, cook the rice according to the instructions on the package.
Meanwhile, fry the onion in a little oil, dust it with the spice mixture and let it sauté for a while. After a while, add the sliced sweet potatoes.
Then pour the tomato sauce and cook until the sweet potato is soft. Finally, add diced tofu, pre‑cooked chickpeas, spinach leaves, coconut milk and cook for a while.
Well, serve it with boiled rice.
So enjoy!