You'd like an inspiration for a filling breakfast sandwich that also works perfectly as a quick lunch or dinner when you're short on time? We've got it! 👉🏻 This combination of eggs, tuna patty, cheese and vegetables provides a dose of protein, healthy fats, and energy for the whole morning. It's easy to make, has balanced flavours, and no shortcuts when it comes to the ingredients – a perfect meal for a regular or a busy day that will feel like a treat.
Nutrition (1 serving)
- 620 kcal
- 33 g carbohydrates
- 38 g fats
- 36 g protein
Per 1 portion
- 2 slices toast bread
- 2 eggs
- 50 g red bell pepper
- 20 g of edam
- 2 slices tomatoes
- 1 tbsp olive oil
- himalayan salt
- pepper
- rocket
- 1 tuna burger
- sriracha sauce
Instructions
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Thinly slice the red pepper. Chop the parsley finely.
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Whisk the egg with some salt and seasoning.
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Heat a tablespoon of olive oil in a frying pan, then add the pepper and parsley. Mix and fry for a couple of minutes. Pour over the egg mixture.
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Fry for a bit and then add the bread. Then turn the bread over and fry for a little bit more.
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Then turn the whole sandwich over, so it's fried on both sides. Transfer it to a plate and sprinkle over the grated cheese.
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Fry the tuna patty for a bit. Then transfer it to the top of the bread and egg sandwich, drizzle over some sriracha and add rocket. Top with the other part of the sandwich and it's ready.
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Enjoy!
