To incorporate more vegetables into your diet, make this flatbread with a homemade yoghurt dip, which adds protein to the dish. You only need a few ingredients for this recipe, which is completely flourless. In no time, you'll have a meal ready to be accompanied by your favourite side dish, which you can enjoy at home or anywhere else. It's great to be in a lunch box too! 🥦👌🏻
Nutrition (1 serving)
- 333 kcal
- 18 g carbohydrates
- 19 g fats
- 26 g protein
Per 2 portions
- 300 g broccoli
- 1 egg
- 100 g hard cheese
- 30 g cornflour
- 1 pinch himalayan salt
- 1 pinch garlic granules
- 1 pinch pepper
- 1 pinch oregano
- 10 g ghee butter spray
- 150 g Greek yoghurt
- 1 pinch fresh herbs
- 1 pinch salt
Instructions
-
-
In a large bowl, mix broccoli, egg, grated cheese, cornflour, salt, oregano and dried garlic. Let it stand for about 15 minutes. You can put the mixture in the freezer to make it easier to work with.
-
Shape the mixture into patties and bake on both sides on medium heat in a pan with a little ghee spray.
-
Enjoy them with fresh salad and a herby yoghurt dip.
-
Enjoy!
