You're looking for a savoury snack? Try these ham muffins, which will fill you up and delight your taste buds, too.
Nutrition (1 serving)
- 100 kcal
- 10 g carbohydrates
- 4 g fats
- 6 g protein
Per 10 portions
- 100 g spelt flour
- 2 eggs
- 40 g 30% edam cheese
- 60 g ham
- 150 g milk
- 30 g ghee
- 1 tsp baking powder
- pinch himalayan salt
- pinch pepper
- pinch thyme
- pinch sweet paprika
- cherry tomato
- roasted pumpkin seeds
- fresh basil
Instructions
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Preheat the oven to 175 °C.
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In a bowl, mix flour, baking powder and the seasoning (salt, pepper, thyme, paprika). Add one finely chopped onion, grated cheese, chopped ham (leave some for garnish), eggs, melted ghee and milk. Mix well.
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Divide the batter into ten cups, top with any remaining ham, chopped cherry tomatoes, pumpkin seeds, and chopped basil.
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Bake for approximately 30 minutes. Serve whilst hot and add our Vilgain ketchup to the side if you like.
Enjoy!







