You don't have time to make breakfast in the morning? Then make this one in a glass at night and just grab and go in the morning. It only takes a few minutes to prepare and your body will thank you. One extra serving contains 32 grams of protein, so it 'll keep you full for hours. And the variations you can prepare are countless! Just swap out the fruits depending on which ones are at home or in season, and you'll have this easy breakfast quickie in no time. 🥣
Nutrition (1 serving)
- 369 kcal
- 35 g carbohydrates
- 12 g fats
- 32 g protein
Per 2 portions
- 60 g chia seeds
- 1 tbsp of forest honey
- 15 g peanut butter powder
- 15 g banana protein
- 150 g oat drink
- 140 g non-fat Greek yoghurt
- 1 tsp Collagen Complex strawberry and banana
- 50 g raspberry
- 140 g non-fat Greek yoghurt
- 3 drizzles vanilla stevia drops
- 1 tsp peanut topping
- 10 g raspberry
Instructions
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In another bowl, mix Greek yogurt, a few stevia drops, collagen and raspberries. Blend with a stick blender until smooth.
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For the next layer, mix Greek yogurt and a few flavour drops.
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Prepare 2 glasses and now it's your turn to layer:
Chia pudding 👉🏻 raspberry yogurt 👉🏻 white yogurt
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Top with creamy peanut butter and fresh raspberries for garnish. Place in the fridge and enjoy in the morning.
