Complete Pre and Post Workout Meal

35 min.
Comments
Complete Pre and Post Workout Meal

Unsure what to eat before your workout or what's best for your body during and after it? Then come try our new mealprep- designed to give you lots of energy with the necessary nutrients to fuel performance. 💪🏻

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Nutrition (1 serving)

  • 1 116 kcal
  • 132 g carbohydrates
  • 28 g fats
  • 83 g protein

Per 1 portion

Chocolate pancakes before workout:
Hypotonic drink during workout:
Protein drink 20 minutes after workout:
Meal 1 hour after workout:

Instructions

  1. Complete Pre and Post Workout MealReach for a protein waffle before your workout.

    1 serving: 409 kcal I 59g C I 6g F I 27g P

  2. And how do we do that? Combine the pancake mix, cocoa and water in a bowl, stir and let stand for a while. Fry on both sides in a non‑stick pan and garnish with banana, chocolate‑covered nuts and low‑sugar prebiotic topping. Enjoy the pancakes about an hour before your workout. 🚀Complete Pre and Post Workout Meal

  3. Hydrate your body with an hypotonic drink during your workout. Just mix the powder with chilled water. 🍹

    1 serving: 115 kcal | 29g CComplete Pre and Post Workout Meal

  4. 20 minutes after your workout, have your favourite protein to replenish your body's energy and help with muscle recovery. Mix it with milk or water according to your preference. 💪🏻

    1 serving: 120 kcal I 3g C I 2g F I 22 g P

  5. 1 hour after your workout, send in something bigger, like quinoa with turkey and veggies. 🥗

    1 serving: 472 kcal I 42 g C I 19g F I 35 g PComplete Pre and Post Workout Meal

  6. Cook the quinoa under the lid until soft. In a frying pan, fry/suspend the chopped vegetables. Add the cooked quinoa, the torn meat from the can, salt and pepper to the vegetables and dig in.Complete Pre and Post Workout Meal

  7. You'll get the total in addition to quality nutrients:

    1116 kcal I 132 g C I 28g F I 83g P Complete Pre and Post Workout Meal

Products used in the recipe

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