Unsure what to eat before your workout or what's best for your body during and after it? Then come try our new mealprep- designed to give you lots of energy with the necessary nutrients to fuel performance. 💪🏻
Nutrition (1 serving)
- 1 116 kcal
- 132 g carbohydrates
- 28 g fats
- 83 g protein
Per 1 portion
- 70 g low sugar protein pancake & waffle mix
- 80 g water
- 5 g chocolate covered hazelnuts
- 10 white chocolate low sugar prebiotic topping
- 1 tbsp cocoa powder
- 1 banana
- 30 g tropical fruit hypotonic drink
- 600 ml water
- 30 g Grass Fed Whey Protein
- 200 ml milk
- 60 g quinoa
- 100 g turkey breast
- 5 g olive oil
- 50 g red bell pepper
- 100 g carrots
- 50 g cabbage
- 1 pinch salt
- 1 pinch pepper
- 1 pinch garlic granules
- 1 pinch sweet paprika
Instructions
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1 serving: 409 kcal I 59g C I 6g F I 27g P
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And how do we do that? Combine the pancake mix, cocoa and water in a bowl, stir and let stand for a while. Fry on both sides in a non‑stick pan and garnish with banana, chocolate‑covered nuts and low‑sugar prebiotic topping. Enjoy the pancakes about an hour before your workout. 🚀
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Hydrate your body with an electrolyte drink during your workout. Just mix the powder with chilled water. 🍹
1 serving: 115 kcal | 29g C
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20 minutes after your workout, have your favourite protein shake to replenish your body's energy and help with muscle recovery. Mix it with milk or water according to your preference. 💪🏻
1 serving: 120 kcal I 3g C I 2g F I 22 g P
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1 hour after your workout, send in something bigger, like quinoa with turkey and veggies. 🥗
1 serving: 472 kcal I 42 g C I 19g F I 35 g P
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Cook the quinoa under the lid until soft. In a frying pan, fry/suspend the chopped vegetables. Add the cooked quinoa, the torn meat from the can, salt and pepper to the vegetables and dig in.
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You'll get the total in addition to quality nutrients:
1116 kcal I 132 g C I 28g F I 83g P
