Vilgain Flax Seeds – seeds with a high content of omega‑3 and other beneficial substances

Vilgain Flax Seeds are highly valued by the body, primarily due to their high content of omega‑3 fatty acids, which are typically found mainly in fish. Alpha‑linolenic acid, a natural component of omega‑3, contributes to the maintenance of normal blood cholesterol levels when at least 2 g per day (about 10 g of seeds) are consumed.

A source of vitamins and a great way to support digestion

But flax seeds have much more to offer. For example, they contain a large amount of soluble and insoluble fibre, which stimulates and supports the proliferation of healthy bacteria in the digestive tract, thereby supporting the gut microbiome and nutrient absorption. This fibre also includes so‑called lignans, which are known for their antioxidant properties. In addition, the seeds contain minerals such as calcium, magnesium, phosphorus, iron, zinc, and potassium.

In porridge or salad

To make the most of all the benefits of flax seeds, they should be consumed crushed, ground, or thoroughly chewed so that all the beneficial substances are well absorbed in the digestive tract. You can eat them raw or use them to enrich muesli, porridge, salads, yogurts, pancakes, dough, or simply any dish to which you want to add extra health benefits.

Vilgain Flax Seeds at a glance:

• Flax seeds with a distinctive nutty flavour
• Rich in omega‑3 fatty acids
• Contain minerals
• High in fibre
• A suitable source of fatty acids for vegans

Vilgain Golden Flax Seeds – a versatile classic for both sweet and savoury dishes 🌱

Flax seeds stand out for their delicate buttery‑nutty flavour and support of normal heart function*. Thanks to their versatility, you can easily enrich your breakfast, smoothie, or homemade baked goods with fibre and unsaturated fats.

One ingredient, nothing unnecessary

Inside the package, you’ll find just a single ingredient. Unroasted seeds without flavourings or other added ingredients. For better absorption, we recommend grinding them before consumption. Ideally, only grind the portion you’ll use at the moment, as prolonged storage in this form may gradually reduce their nutritional potential.

From morning porridge to homemade bread 🥣🥖

Add them to yoghurt or your breakfast bowl, blend into a smoothie, or work into dough. The mild flavour easily combines with other ingredients, so they’re perfect for both sweet and savoury recipes.

Vilgain Golden Flax Seeds at a glance:

• high fibre content
• 18 g protein / 100 g
• support normal heart function*
• delicate buttery‑nutty flavour
• unroasted
•  no unnecessary additives
• suitable for porridge, smoothies, and baking

*Flax seeds support normal heart function. The claim is under “on hold” status according to Regulation (EC) No. 1924/2006.