Fancy a stir‑fry but don't want to make one because you're watching your form? No problem! At home, you can prepare a more balanced version without frying, which has a much lower calorie content, but by adding ham to the base we have added more protein to the whole dish. So? Will you try this classic in a fit coat too? 🧀
Nutrition (1 serving)
- 760 kcal
- 58 g carbohydrates
- 32 g fats
- 60 g protein
Per 1 portion
- 100 g hard cheese
- 4 slices high quality ham
- 1 egg
- 20 g panko breadcrumbs
- 2 ml olive oil spray
- 2 potatoes
- pizza seasoning mix
- salad mix
- cherry tomato
- 1 tbsp mayonnaise
- 1 tsp Greek yoghurt
Instructions
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Start by coating the ham and cheese in egg and then panko breadcrumbs.
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Then spray everything with a little olive oil and put it in a hot oven heated to 200 °C. Bake together for about 10 minutes, turning the cheese after 5 minutes so that it is nice and crispy on all sides.
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Prepare a side dish - baked potatoes with fave spices, salad of your choice and a dip of homemade mayo and yogurt.
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That's it! So enjoy!