Still have some leftover pumpkin? How about turning it into deliciously crunchy fries that are ready in no time? They are great as a side dish or a healthy movie‑time snack that you can enjoy with your favourite dip.
Nutrition (1 serving)
- 175 kcal
- 17,4 g carbohydrates
- 9,5 g fats
- 3,6 g protein
Per 2 portions
- 300 g pumpkins
- olive oil
- garlic granules
- sweet paprika
- pepper
- salt
- rosemary
Instructions
-
Preheat the oven to 220 °C and line a baking tray with parchment paper.
-
Wash, halve and deseed the pumpkin. Chop it into fries. and make sure they're roughly the same size, to make sure they cook evenly.
-
In a bowl, toss them with some olive oil, making sure they are coated equally.
-
Add the garlic granules, sweet paprika, ground black pepper and sea salt. Mix well.
-
Transfer the fries onto the prepared baking tray. Don't crowd the tray.
-
Cook them in the preheated oven for 20 to 25 minutes. Flip them around halfway through the cooking time.
-
Add some rosemary or thyme for the last couple of minutes.
-
Season them to taste before serving. Serve them as a side dish or a snack with your favourite dip.
