How to get more protein into your dessert and cut down on sugar without sacrificing taste? The answer is simple: quark💪🏻 It plays a major role in this recipe – it joins the blended cookies into a smooth paste and ensures that you don't just snack on empty calories.
No additional sweetener is needed – the taste of the cookies and chocolate is more than enough. The sugar is also absorbed into the blood more slowly, thanks to the protein from the quark and fats, so your energy stays more stable. Crunchy cocoa beans add a light dose of antioxidants and magnesium. An ideal snack that you can have ready in the fridge for a few days in advance. 🤤
Nutrition (1 serving)
- 99 kcal
- 10 g carbohydrates
- 5 g fats
- 3 g protein
Per 10 portions
- 180 g cacao cookies
- 130 g semi-fat quark
- 40 g dark chocolate chips
- 40 g milk chocolate chips
- 1 tsp coconut oil
- cacao nibs
Instructions
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Crush or blend the biscuits into a rough powder and mix with the quark.
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If you want the balls' filling to be crunchier, you can also add the cocoa beans.
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Shape the mixture into balls and coat those in chocolate melted with coconut oil. Add cocoa beans to the top of each ball.
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Leave them to firm up, store in the fridge and enjoy!
