Are you looking for a simple, sweet snack that will give you energy and plenty of healthy fibre too? These raw blueberry balls are the answer! They are full of juicy medjool dates, crunchy almonds and oats, so they can curb your hunger and sweet cravings at the same time. Using freeze‑dried or frozen blueberries adds amazing colour and slightly tangy fresh flavour. You are done in 15 minutes, and all you need is a blender!
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Nutrition (1 serving)
- 137 kcal
- 12 g carbohydrates
- 9 g fats
- 2 g protein
Per 8 portions
Per 8 portions
- 50 g frozen blueberries
- 100 g of medjool dates
- 20 g freeze-dried blueberries
- 60 g almonds
- 40 g coconut oil
- 30 g oats
- 20 g coconut
Instructions
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Destone the dates. Add all the balls' ingredients (apart from coconut) to a blender, and mix until smooth and thick.
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Make 8 balls (or more if you prefer them smaller). Coat them in the coconut and leave them to chill.
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And that's it! Enjoy!
