Are you craving something sweet but don't want to sacrifice your macros for the day and eat empty calories? We have something for you. A cookie from the shop surely looks delicious, but it's also full of sugar, with little to no protein, leaving you hungry again in no time. But this creamy banana sundae à la cheesecake tastes like a luxurious dessert, and thanks to Greek yoghurt comes with 37g of protein. We've also added a little bit of cream and wholemeal biscuits for crunch. The result? Sweet surprise ready in 5 minutes that supports your nutritional goals and won't leave you hungry.
Nutrition (1 serving)
- 386 kcal
- 28 g carbohydrates
- 14 g fats
- 37 g protein
Per 1 portion
- 1 Greek yoghurt
- 30 g banana protein
- natural stevia drops
- vanilla extract
- 50 g double cream 30%
- natural stevia drops
- 1/2 banana
- 2 whole grain biscuits
Instructions
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In a bowl, mix the Greek yoghurt with banana protein, a small amount of vanilla extract and a few drops of stevia until smooth. If you want more intense banana flavour, you can add some powder from freeze‑dried bananas.
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Whip the cream and add some stevia.
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Pick a nice cup or glass. Add most of the yoghurt cream to the bottom (leave some for later), add sliced banana, and crush one wholemeal biscuit over it.
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Cover it with a layer of whipped cream. Add the rest of the yoghurt cream into the middle and top with more bananas and another crushed biscuit.
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You can eat it straight away or leave it to sit in the fridge for 20‑30 minutes, allowing the flavours to combine.
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Enjoy!
