Apple Dessert Shooter

10 min.
Comments
Apple Dessert Shooter

Do you want a breakfast, dessert or snack that's perfectly filling, adds fibre 🫄🏼, is ultra simple to prepare and perfectly drives away sweet cravings? Try this healthy sundae with caramelised apples that's perfect for autumn.

You can look forward to a lightly crunchy base, which is perfectly balanced by the subtle flavour of vanilla in the yoghurt layer and all finished off with juicy fruit and a delicious caramel sauce. So what? Are you salivating too? So get in the kitchen and make this goodie! 🤤

Shop ingredients

Nutrition (1 serving)

  • 442 kcal
  • 64 g carbohydrates
  • 8 g fats
  • 32 g protein

Per 1 portion

First Layer:
Second Layer:
Third Layer:
  • 150 g apple
  • 1 tsp salted caramel prebiotic topping low sugar
  • 1 pinch cinnamon
  • 1 tsp hemp seeds
  • 1 drizzle water

Instructions

  1. Apple Dessert ShooterCut the apple into cubes and mix with a splash of water, maple syrup and a pinch of cinnamon in a saucepan. Cover with a lid and simmer over low heat until the apples are soft, about 5‑10 minutes.

  2. Meanwhile, pour hot water over the oats and stir in a teaspoon of caramel syrup. Each oatmeal will need a different amount of water, so add gradually and check the consistency in the video. Let it sit for a while.

  3. In another bowl, mix the yogurt with the protein.

  4. Now comes the layering:

    1st layer - oat flakes

    2nd layer - yoghurt with protein powder

    3rd layer - caramelised apples.

  5. Sprinkle with hemp seeds and enjoy immediately or chill in the fridge.

    Enjoy!Apple Dessert Shooter

Products used in the recipe

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