Do you want a breakfast, dessert or snack that's perfectly filling, adds fibre 🫄🏼, is ultra simple to prepare and perfectly drives away sweet cravings? Try this healthy sundae with caramelised apples that's perfect for autumn.
You can look forward to a lightly crunchy base, which is perfectly balanced by the subtle flavour of vanilla in the yoghurt layer and all finished off with juicy fruit and a delicious caramel sauce. So what? Are you salivating too? So get in the kitchen and make this goodie! 🤤
Nutrition (1 serving)
- 442 kcal
- 64 g carbohydrates
- 8 g fats
- 32 g protein
Per 1 portion
- 40 g oats
- 1 tsp maple syrup
- 70 g water
- 140 g non-fat Greek yoghurt
- 15 g vanilla protein powder
- 150 g apple
- 1 tsp salted caramel prebiotic topping low sugar
- 1 pinch cinnamon
- 1 tsp hemp seeds
- 1 drizzle water
Instructions
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Meanwhile, pour hot water over the oats and stir in a teaspoon of caramel syrup. Each oatmeal will need a different amount of water, so add gradually and check the consistency in the video. Let it sit for a while.
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In another bowl, mix the yogurt with the protein.
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Now comes the layering:
1st layer - flakes
2nd layer - yoghurt with protein
3rd layer - caramelized apples.
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Sprinkle with hemp seeds and enjoy immediately or chill in the fridge.
Enjoy!
