Do you want a breakfast, dessert or snack that's perfectly filling, adds fibre 🫄🏼, is ultra simple to prepare and perfectly drives away sweet cravings? Try this healthy sundae with caramelised apples that's perfect for autumn.

You can look forward to a lightly crunchy base, which is perfectly balanced by the subtle flavour of vanilla in the yoghurt layer and all finished off with juicy fruit and a delicious caramel sauce. So what? Are you salivating too? So get in the kitchen and make this goodie! 🤤

Shop ingredients

1 Minute Oats – 500 g – Finnish wholemeal instant oats for creamy oatmeal ready in 1 minute

£1.49

Organic Maple Syrup – 250 ml – 100% natural sweetener from Canada with caramel flavour

Grass‑Fed Whey Protein – 2 000 g – ethically sourced milk, naturally sweetened with stevia and with no artificial sweeteners

Organic Ceylon Cinnamon – 50 g (jar) – sweetly fragrant variety with mild pungency from organic farming, without unnecessary additives

£3.29

Hemp Seeds – 100 g – enrich your diet with plant proteins and omega-3s

Nutrition (1 serving)

442 kcal
64 g carbohydrates
8 g fats
32 g protein

Per 1 portion

First Layer:

40 g oats
1 tsp maple syrup
70 g water

Second Layer:

140 g non-fat Greek yoghurt
15 g vanilla protein powder

Third Layer:

150 g apple
1 tsp salted caramel prebiotic topping low sugar
1 pinch cinnamon
1 tsp hemp seeds
1 drizzle water

Instructions

Cut the apple into cubes and mix with a splash of water, maple syrup and a pinch of cinnamon in a saucepan. Cover with a lid and simmer over low heat until the apples are soft, about 5‑10 minutes.
Meanwhile, pour hot water over the oats and stir in a teaspoon of caramel syrup. Each oatmeal will need a different amount of water, so add gradually and check the consistency in the video. Let it sit for a while.
In another bowl, mix the yogurt with the protein.
Now comes the layering:
1st layer - oat flakes
2nd layer - yoghurt with protein powder
3rd layer - caramelised apples.
Sprinkle with hemp seeds and enjoy immediately or chill in the fridge.
Enjoy!

Products used in the recipe