Crispy salmon with jasmine rice, vegetables and avocado is the perfect choice when you want a quick, light and nutritious lunch or dinner. A marinade of sweet chilli, honey and amino sauce gives the fish the perfect balance of sweetness and umami, while baking ensures a beautifully crispy finish without unnecessary fat. Salmon is a great source of omega‑3 fatty acids, protein and vitamin D, so it not only tastes great, but will also nourish your body. And as a bonus? It looks as good on the plate as it tastes!
Nutrition (1 serving)
- 557 kcal
- 60 g carbohydrates
- 24 g fats
- 36 g protein
Per 1 portion
- 150 g salmon
- 60 g jasmine rice
- 40 g red cabbage
- 1/2 avocado
- 80 g cucumber
- salt
- pepper
- olive oil spray
- sesame seeds
- 8 g wildflower honey
- 2 tsp amino sauces
- 1 tbsp sweet chilli sauce
Instructions
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Wash, dry and cut the salmon into cubes. Marinate in the prepared marinade of honey, pepper, amino sauce and sweet chilli sauce and refrigerate for at least 30 minutes. -
Then put the salmon in the oven preheated to 180 °C and take it out after 10‑12 minutes. In the meantime, cook the rice according to the instructions on the packaging.
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And get to serving! Put everything in a bowl and enjoy!