Layered Salad in a Jar

Name: Layered Salad in a Jar
Prep time: 15 min
Yield: 1
Ingredients: tbsp red onion; 60 g quinoa; 2 tbsp edamame; 5 cherry tomatoes; 10 mini mozzarella; 2 tbsp sweetcorn; 100 g turkey breast; 20 g salad mix; tbsp olive oil; tsp wildflower honey; tbsp full fat mustard; salt; pizza seasoning mix; pepper

Vilgain Editors

15 min.

Comments

Easy salad, what do you just put in your backpack and go? How about this one in a jar, which you can prepare in 15 minutes, try it a little differently each time so you don't overeat, and it gives your body an extra 35g of protein right away and fills you up wonderfully! 🥗

Shop ingredients

Organic Sweetcorn – 160 g – corn in a can from Italian farms, in a BPA NI FREE can

£1.39

Turkey Breast – 100 g – large cuts of succulent poultry meat, from ethical farms, ready for immediate consumption

£2.49

Organic Extra Virgin Olive Oil – 750 ml – cold‑pressed and made from a select variety of olives from a family farm in Greece

£14.99

Wildflower Honey – 320 g – from a Czech beekeeper from the pure nature of the Jeseniky Protected Landscape Area

Mustard – 350 g – full‑fat, without chemical preservatives, from non‑defatted seeds

Nutrition (1 serving) 1 jar

493 kcal
25 g carbohydrates
27 g fats
35 g protein

Per 1 portion

Base:

tbsp red onion
60 g quinoa
2 tbsp edamame
5 cherry tomatoes
10 mini mozzarella
2 tbsp sweetcorn
100 g turkey breast
20 g salad mix

Dressing:

tbsp olive oil
tsp wildflower honey
tbsp full fat mustard
salt
pizza seasoning mix
pepper

Instructions

Prepare the salad dressing in the bottom of the jar - mix all the ingredients.
Then add finely chopped onions, cooked quinoa, edamame, diced tomatoes, mini mozzarella sticks, corn, turkey breast and top with lettuce.
Then all you have to do at home or at work is dump the salad on a plate or stir it in a jar and get to it, so enjoy!