If you love this Czech classic - fried fish fingers with mash and tartar sauce, but you don't want to eat too many calorie‑dense and fried foods of who knows what origin, let's make a lighter version from hot air, for half the calories and with quality ingredients. It's actually pretty easy and no‑bake ready in half an hour. If you don't need homemade tartar sauce, feel free to add another favorite sauce and then just enjoy! 🚀
Nutrition (1 serving)
- 472 kcal
- 46 g carbohydrates
- 20 g fats
- 30 g protein
Per 2 portions
- 200 g cod fillets
- 1 pinch salt
- 20 g plain flour
- 1 egg
- 30 g panko breadcrumbs
- 10 g ghee butter spray
- 50 g Greek yoghurt
- 30 g light mayonnaise
- 20 g pickle
- 1 tsp dijon mustard
- 1 tsp lemon juice
- parsley
- salt
- pepper
- 1 tsp onion granules
Instructions
-
-
Then coat the fingers in a triple layer: flour -> beaten egg -> panko breadcrumbs. Place in a deep fryer, spray with ghee spray and bake at 180 °C for about 15 minutes until golden and crispy on the outside.
-
For the side dish , boil the potatoes with skin, let them cool halfway and then peel them. Then mix with ghee, milk, salt and blend until smooth.
-
How to make homemade tartar sauce? Mix yoghurt, mayonnaise, chopped cucumbers, a little of their liquor, dijon, lemon juice, chopped parsley, dried onion and salt and pepper to taste.
PS: dill goes great with fish and you can add it to the sauce too! 🌿
-
Serve the fish fingers with mashed potatoes, tartar sauce and sprinkle with the rest of the chopped parsley.
So enjoy!
