The main ingredient in curry is turmeric, which supports healthy digestion. Did you know that curry means sauce? It is an Indian word which has now been used for ages as a name for different dishes flavoured with curry paste or curry seasoning. Try our version with cauliflower and chickpeas.
Nutrition (1 serving)
- 583 kcal
- 73 g carbohydrates
- 24 g fats
- 13,5 g protein
Per 3 portions
- 2 tbsp olive oil
- 1/2 onion
- 340 g cauliflower
- 200 ml coconut milk
- 1 tsp himalayan salt
- pepper
- 2 tsp turmeric
- 2 tsp curry spices
- 5 cherry tomatoes
- 200 g of basmati rice
- 1 tsp baked peppers chilli sauce
- 1 packet ready-to-eat chickpeas
- 500 ml water
- coriander
- pepper
Instructions
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Fry chopped onion in oil. Add cauliflower florets and mix.
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Pour over water, add salt and cook for 5‑10 minutes, depending on how soft you want the cauliflower. Add chickpeas and coconut milk.
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Add your vegetables, mix and leave it to simmer for another 5‑1o minutes, until the liquid doesn't evaporate slightly.
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Meanwhile, cook the ice according to the instructions.
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Add diced tomatoes or spinach to the curry - whatever you have at home. Add a teaspoon of chilli sauce and mix well.
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Add seasoning and serve with rice. You can garnish it with coriander or spices.
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Enjoy!
