Protein-packed pumpkin sauce pasta

35 min.
Comments
16
Protein-packed pumpkin sauce pasta

This pumpkin sauce pasta can't be missing from your list of autumn must‑try recipes.

Let's try it...

Shop ingredients

Nutrition (1 serving)

  • 517 kcal
  • 66 g carbohydrates
  • 18 g fats
  • 24 g protein

Per 4 portions

Sauce:
To serve:
  • 5 g cashews in honey chilli flavour
  • Thyme
  • 320 g penne pasta

Instructions

  1. Preheat the oven to 220 °C.

  2. Peel and deseed the pumpkin. Dice it. Add it to the baking dish together with the tomatoes. Season with salt and thyme and drizzle with olive oil. Roast until tender.

  3. Add the remaining ingredients to a blender, then add the roasted veggies. Add a small amount of the pasta water and mix until smooth.

  4. Mix the sauce with cooked pasta, sprinkle with chopped cashews, thyme and torn mozzarella.

  5. Enjoy!

Products used in the recipe

Pasta with sundried tomatoes
Pasta with sundried tomatoes

Pasta with sundried tomatoes

Pasta with mozzarella and tomato sauce
Pasta with mozzarella and tomato sauce

Pasta with mozzarella and tomato sauce

Pink pasta with beetroot sauce
Pink pasta with beetroot sauce

Pink pasta with beetroot sauce

Wild Garlic Pesto Pasta
Wild Garlic Pesto Pasta

Wild Garlic Pesto Pasta

Pumpkin curry with chickpeas and coconut milk
Pumpkin curry with chickpeas and coconut milk

Pumpkin curry with chickpeas and coconut milk

Easy Pumpkin Pancakes
Easy Pumpkin Pancakes

Easy Pumpkin Pancakes

Basil Pesto Chicken Gnocchi
Basil Pesto Chicken Gnocchi

Basil Pesto Chicken Gnocchi

Ducat buns with vanilla cream
Ducat buns with vanilla cream

Ducat buns with vanilla cream

Chicken Kung Pao with rice
Chicken Kung Pao with rice

Chicken Kung Pao with rice

Lighter curd cheese dumplings with blueberries and custard
Lighter curd cheese dumplings with blueberries and custard

Lighter curd cheese dumplings with blueberries and custard

One-pan spaghetti with tomatoes, courgette, and mozzarella
One-pan spaghetti with tomatoes, courgette, and mozzarella

One-pan spaghetti with tomatoes, courgette, and mozzarella

Tofu Pad Thai
Tofu Pad Thai

Tofu Pad Thai

Homemade mini langoses frrom cottage cheese
Homemade mini langoses frrom cottage cheese

Homemade mini langoses frrom cottage cheese

Orange chicken with rice
Orange chicken with rice

Orange chicken with rice

Pasta baked with shredded chicken
Pasta baked with shredded chicken

Pasta baked with shredded chicken