Meal prep

Meal prep quick and easy

Meal prep doesn't have to take hours. You just need to have good quality ingredients on hand that you can easily combine. The result is a nutritionally balanced meal full of complex carbohydrates for stable energy, protein to fill you up for longer, as well as healthy fats and fibre.

What is going to go into your lunchbox?

Meal prep must-haves 🙌🏼

-10 %
1 Minute Wrap ⁠–⁠ fluffy, from an Italian bakery and with only 5 ingredients
4× 300 g (3 pcs)
Rating 4.4/5, 814 reviews
£6.80
Previous Price: £7.56
(£0.57 / 100 g)
-8 %
Free shipping
Pulled Beef ⁠–⁠ tender and juicy pieces of preserved meat in a delicate marinade, from grass-fed young Limousine breed bulls
6× salt & pepper 250 g
Rating 4.8/5, 562 reviews
£33.06
Previous Price: £35.94
(£2.20 / 100 g)
-6 %
Chicken Thigh in Brine ⁠–⁠ juicy cooked meat from free-range farming
3× with salt and pepper 400 g
Rating 4.5/5, 58 reviews
£21.12
Previous Price: £22.47
(£1.76 / 100 g)
-10 %
Organic Edamame Beans ⁠–⁠ young soybeans with a high protein content, ready to eat, a quick way to enrich any meal
6× 200 g
Rating 4.4/5, 16 reviews
£9.12
Previous Price: £10.14
(£0.76 / 100 g)
-10 %
Salmon Fillets ⁠–⁠ Norwegian farmed salmon, rich in omega‑3 and high in protein
6× 170 g
Rating 4.3/5, 248 reviews
£13.98
Previous Price: £15.54
(£1.37 / 100 g)
-8 %
Free shipping
Pulled Beef ⁠–⁠ tender and juicy pieces of preserved meat in a delicate marinade, from grass-fed young Limousine breed bulls
6× chilli 250 g
Rating 4.9/5, 165 reviews
£32.88
Previous Price: £35.76
(£2.19 / 100 g)
Organic Sweet Chilli Sauce
-10 %
Organic Sweet Chilli Sauce ⁠–⁠ delicately sweet taste with balanced spiciness, a blend of 7 varieties of chili peppers from Bolgheri, without thickeners
3× 300 g
Rating 4.9/5, 8 reviews
£9.96
Previous Price: £11.07
(£1.11 / 100 g)
-8 %
Wild Salmon Fillets ⁠–⁠ clean Keta salmon fillets, caught in Pacific waters, a source of complete protein, without artificial preservatives
3× in olive oil 120 g
Rating 4.8/5, 66 reviews
£15.15
Previous Price: £16.47
(£4.21 / 100 g)

Meat, fish and ready mixes

-6 %
Chicken Breasts ⁠–⁠ large chunks of lean meat, from verified farms, preservative-free
6× with salt and pepper 100 g
Rating 4.8/5, 518 reviews
£13.92
Previous Price: £14.94
(£2.32 / 100 g)
-6 %
Turkey Breast ⁠–⁠ large cuts of succulent poultry meat, from ethical farms, ready for immediate consumption
6× with salt and pepper 100 g
Rating 4.8/5, 216 reviews
£13.92
Previous Price: £14.94
(£2.32 / 100 g)
-6 %
Chicken Thigh in Brine ⁠–⁠ juicy cooked meat from free-range farming
3× with salt and pepper 400 g
Rating 4.5/5, 58 reviews
£21.12
Previous Price: £22.47
(£1.76 / 100 g)
-6 %
Turkey Thigh in Brine ⁠–⁠ lean meat from local farms, for quick preparation of a tasty meal, lightly seasoned
3× with salt and pepper 400 g
Rating 4.8/5, 221 reviews
£21.12
Previous Price: £22.47
(£1.76 / 100 g)
-8 %
Free shipping
Pulled Beef ⁠–⁠ tender and juicy pieces of preserved meat in a delicate marinade, from grass-fed young Limousine breed bulls
6× Smoked paprika 250 g
Rating 4.8/5, 280 reviews
£32.88
Previous Price: £35.76
(£2.19 / 100 g)
-8 %
Free shipping
Pulled Beef ⁠–⁠ tender and juicy pieces of preserved meat in a delicate marinade, from grass-fed young Limousine breed bulls
6× salt & pepper 250 g
Rating 4.8/5, 562 reviews
£33.06
Previous Price: £35.94
(£2.20 / 100 g)
-8 %
Free shipping
Pulled Beef ⁠–⁠ tender and juicy pieces of preserved meat in a delicate marinade, from grass-fed young Limousine breed bulls
6× chilli 250 g
Rating 4.9/5, 165 reviews
£32.88
Previous Price: £35.76
(£2.19 / 100 g)
-10 %
Salmon Fillets ⁠–⁠ Norwegian farmed salmon, rich in omega‑3 and high in protein
6× 170 g
Rating 4.3/5, 248 reviews
£13.98
Previous Price: £15.54
(£1.37 / 100 g)

Side dishes

Organic Cannellini Beans
Organic Cannellini Beans ⁠–⁠ white beans from Italian farms rich in protein, fibre, in a BPA NI FREE can
400 g
Rating 4.9/5, 13 reviews
£1.99
(£0.50 / 100 g)
Organic Borlotti Beans
Organic Borlotti Beans ⁠–⁠ Beans from Italian farms rich in protein and fibre, in a BPA NI FREE can
400 g
Rating 4.7/5, 13 reviews
£1.69
(£0.42 / 100 g)
Organic Edamame Beans
Organic Edamame Beans ⁠–⁠ young soybeans with a high protein content, ready to eat, a quick way to enrich any meal
200 g
Rating 4.4/5, 16 reviews
£1.69
(£0.85 / 100 g)
Organic dried whole pasta
Organic dried whole pasta ⁠–⁠ whole grain pasta in organic quality, high fibre content, for quick and nutritious meals
Spelt fusilli 250 g
Rating 4.7/5, 21 reviews
£1.69
(£0.68 / 100 g)
Organic Egg Pasta
Organic Egg Pasta ⁠–⁠ authentic Italian pasta, gently processed for perfect texture
Fusilloni 250 g
Rating 4.9/5, 40 reviews
£1.69
(£0.68 / 100 g)
Organic Rice
Organic Rice ⁠–⁠ natural taste and texture, traditional Italian production, wide use in the kitchen
Arborio 500 g
Rating 5.0/5, 7 reviews
£2.99
(£0.60 / 100 g)
Organic Rice
Organic Rice ⁠–⁠ natural taste and texture, traditional Italian production, wide use in the kitchen
White round 500 g
Rating 5.0/5, 8 reviews
£2.49
(£0.50 / 100 g)
Rice Noodles
Rice Noodles ⁠–⁠ dried gluten-free rice noodles, tagliatelle type, fine texture, ready in 2 minutes
Ø 1 mm 240 g
Rating 4.7/5, 35 reviews
£2.29
(£0.95 / 100 g)

Long-life pastry

Organic Crispbread
Organic Crispbread ⁠–⁠ high fibre, gluten-free, minimum fat and sugar
Chickpea 100 g (2 x 50 g)
Rating 4.9/5, 18 reviews
£1.39
(£1.39 / 100 g)
-10 %
Organic Whole Grain Toast Bread ⁠–⁠ toast bread made from 7 natural ingredients originating from Italy, traditional artisanal production, soft texture, without preservatives
3× 400 g
Rating 4.8/5, 82 reviews
£8.88
Previous Price: £9.87
(£0.74 / 100 g)
White Wheat Sandwich Bread
Temporarily sold out
White Wheat Sandwich Bread ⁠–⁠ 100% natural, soft wheat toast bread without crust, made from only 5 ingredients
400 g
Rating 4.8/5, 17 reviews
-7 %
Pita Bread ⁠–⁠ hand-made round pitta bread with a fluffy texture, no preservatives
4× 170 g (2 x 85 g)
Rating 4.7/5, 115 reviews
£5.12
Previous Price: £5.56
(£0.75 / 100 g)
-10 %
1 Minute Wrap ⁠–⁠ fluffy, from an Italian bakery and with only 5 ingredients
4× 300 g (3 pcs)
Rating 4.4/5, 814 reviews
£6.80
Previous Price: £7.56
(£0.57 / 100 g)
-7 %
Organic 1 Minute Tortilla ⁠–⁠ wholemeal tortilla wraps with no preservatives, made with only 6 ingredients
4× 225 g (3 pcs)
Rating 3.8/5, 474 reviews
£6.60
Previous Price: £7.16
(£0.73 / 100 g)
-10 %
Sandwich Bread ⁠–⁠ 100% natural, fluffy, wholewheat bread, only 7 ingredients
3× 370 g
Rating 4.8/5, 373 reviews
£8.07
Previous Price: £8.97
(£0.73 / 100 g)
Sandwich Bread
Sandwich Bread ⁠–⁠ 100% natural, fluffy, wholewheat bread, only 7 ingredients
370 g
Rating 4.8/5, 373 reviews
£2.99
(£0.81 / 100 g)

Sauces

Organic Sweet Chilli Sauce
-10 %
Organic Sweet Chilli Sauce ⁠–⁠ delicately sweet taste with balanced spiciness, a blend of 7 varieties of chili peppers from Bolgheri, without thickeners
3× 300 g
Rating 4.9/5, 8 reviews
£9.96
Previous Price: £11.07
(£1.11 / 100 g)
Organic Tomato Paste
-8 %
Organic Tomato Paste ⁠–⁠ concentrated tomato paste from fresh organic tomatoes with an extra thick consistency
6× 200 g
Rating 4.9/5, 12 reviews
£13.74
Previous Price: £14.94
(£1.15 / 100 g)
Tuna Tomato Sauce
Tuna Tomato Sauce ⁠–⁠ Mildly spicy Italian pasta sauce made from organic tomatoes, with tuna from sustainable fishing, without preservatives.
Cayenne pepper 200 g
Rating 4.8/5, 62 reviews
£3.69
(£1.85 / 100 g)
Organic Ketchup
-10 %
Weekly Offers
Organic Ketchup ⁠–⁠ starch‑free, thick thanks to a high tomato content, only 5 ingredients
450 ml
Rating 4.9/5, 9 reviews
£3.59
Previous Price: £3.99
(£0.80 / 100 ml)
Ketchup No Added Sugar
-18 % | 05:22:39
Weekly Offers
Ketchup No Added Sugar ⁠–⁠ only 7 natural ingredients, traditional artisanal production, soft texture, no preservatives
310 g
Rating 4.5/5, 123 reviews
£1.79
Previous Price: £2.19
(£0.58 / 100 g)
Organic Tahini
Organic Tahini ⁠–⁠ fine sesame seed paste from Greece, without salt and added sugar
300 g
Rating 4.6/5, 68 reviews
£3.29
(£1.10 / 100 g)
Soy Sauce Spray
Soy Sauce Spray ⁠–⁠ gluten-free sauce made from select beans from the Netherlands, non-GMO, with a practical dispenser
200 ml
Rating 4.9/5, 47 reviews
£4.96
(£2.48 / 100 ml)
Organic Tamari Soy Sauce
Organic Tamari Soy Sauce ⁠–⁠ gluten-free soy sauce with a thick texture, made from organic farming
250 ml
Rating 4.8/5, 54 reviews
£3.99
(£1.60 / 100 ml)

Fat, oils and vinegars

-11 %
Oils & Sauce Sprays ⁠–⁠ convenient packaging of oils and sauces in sprays, easy dosing, made from premium ingredients
£25.56
Previous Price: £29.01
Organic Chilli Infused Extra Virgin Olive Oil
Organic Chilli Infused Extra Virgin Olive Oil ⁠–⁠ delicately spicy taste, from Cretan Koroneiki olives, for cold dishes
250 ml
Rating 4.0/5, 3 reviews
£6.99
(£2.80 / 100 ml)
Extra Virgin Olive Oil Spray
Great value
Weekly Offers
Extra Virgin Olive Oil Spray ⁠–⁠ cold‑pressed, from Spanish olives, with a subtle hint of chili or herbs, ideal especially for cold dishes
Chilli 196 ml
Rating 4.8/5, 30 reviews
£5.35
(£2.73 / 100 ml)
Extra Virgin Olive Oil Spray
Extra Virgin Olive Oil Spray ⁠–⁠ cold‑pressed, from Spanish olives, with a subtle hint of chili or herbs, ideal especially for cold dishes
Herbs 196 ml
Rating 5.0/5, 53 reviews
£6.29
(£3.21 / 100 ml)
Organic Tahini
Organic Tahini ⁠–⁠ fine sesame seed paste from Greece, without salt and added sugar
300 g
Rating 4.6/5, 68 reviews
£3.29
(£1.10 / 100 g)
Organic Grass-fed Ghee
Grass-Fed
Organic Grass-fed Ghee ⁠–⁠ from milk of grass-fed cows, 95-98% butterfat purity, high smoke point
300 ml
Rating 5.0/5, 31 reviews
£9.99
(£3.33 / 100 ml)
Ghee Spray with Avocado Oil
Ghee Spray with Avocado Oil ⁠–⁠ clarified butter with avocado oil in spray, lactose‑free, with practical dispenser
200 ml
Rating 4.9/5, 281 reviews
£6.69
(£3.35 / 100 ml)
Organic Extra Virgin Olive Oil Spray
-15 %
Weekly Offers
Organic Extra Virgin Olive Oil Spray ⁠–⁠ cold-pressed, extra virgin cooking oil
200 ml
Rating 4.9/5, 232 reviews
£5.88
Previous Price: £6.99
(£2.94 / 100 ml)

Protein blends

-14 %
Easy Baking Starter Pack ⁠–⁠ combo of 3 mixes for extra easy baking, gluten‑free, high protein content
£22.50
Previous Price: £26.47