Meal prep

Meal prep quick and easy

Meal prep doesn't have to take hours. You just need to have good quality ingredients on hand that you can easily combine. The result is a nutritionally balanced meal full of complex carbohydrates for stable energy, protein to fill you up for longer, as well as healthy fats and fibre.

What is going to go into your lunchbox?

Meal prep must-haves 🙌🏼

-10 % for 4 pcs
1 Minute Wrap ⁠–⁠ fluffy, from an Italian bakery and with only 5 ingredients
4× 300 g (3 pcs)
Rating 4.4/5, 821 reviews
£6.80
Previous Price: £7.56
(£0.57 / 100 g)
-8 % for 6 pcs
Pulled Beef ⁠–⁠ tender and juicy pieces of preserved meat in a delicate marinade, from grass-fed young Limousine breed bulls
6× salt & pepper 250 g
Rating 4.8/5, 580 reviews
£33.06
Previous Price: £35.94
(£2.20 / 100 g)
Chicken Thigh in Brine ⁠–⁠ juicy cooked meat from free-range farming
3× with salt and pepper 400 g
Rating 4.5/5, 58 reviews
£19.11
(£1.59 / 100 g)
-10 % for 6 pcs
Organic Edamame Beans ⁠–⁠ young soybeans with a high protein content, ready to eat, a quick way to enrich any meal
6× 200 g
Rating 4.1/5, 19 reviews
£9.12
Previous Price: £10.14
(£0.76 / 100 g)
-10 % for 6 pcs
Salmon Fillets ⁠–⁠ from the Norwegian coast, rich in unsaturated fats, high protein content
6× 170 g
Rating 4.3/5, 256 reviews
£13.98
Previous Price: £15.54
(£1.37 / 100 g)
-8 % for 6 pcs
Pulled Beef ⁠–⁠ tender and juicy pieces of preserved meat in a delicate marinade, from grass-fed young Limousine breed bulls
6× chilli 250 g
Rating 4.9/5, 177 reviews
£32.88
Previous Price: £35.76
(£2.19 / 100 g)
Organic Sweet Chilli Sauce
-10 % for 3 pcs
Organic Sweet Chilli Sauce ⁠–⁠ delicately sweet taste with balanced spiciness, a blend of 7 varieties of chili peppers from Bolgheri, without thickeners
3× 300 g
Rating 4.9/5, 8 reviews
£9.96
Previous Price: £11.07
(£1.11 / 100 g)
-8 % for 3 pcs
Wild Salmon Fillets ⁠–⁠ Keta salmon fillets, wild‑caught in Pacific waters, a source of complete protein, without artificial preservatives
3× in olive oil 120 g
Rating 4.8/5, 70 reviews
£15.15
Previous Price: £16.47
(£4.21 / 100 g)

Meat, fish and ready mixes

-6 % for 6 pcs
Chicken Breasts ⁠–⁠ large chunks of lean meat, from verified farms, preservative-free
6× with salt and pepper 100 g
Rating 4.8/5, 532 reviews
£13.92
Previous Price: £14.94
(£2.32 / 100 g)
-6 % for 6 pcs
Turkey Breast ⁠–⁠ large cuts of succulent poultry meat, from ethical farms, ready for immediate consumption
6× with salt and pepper 100 g
Rating 4.8/5, 225 reviews
£13.92
Previous Price: £14.94
(£2.32 / 100 g)
Chicken Thigh in Brine ⁠–⁠ juicy cooked meat from free-range farming
3× with salt and pepper 400 g
Rating 4.5/5, 58 reviews
£19.11
(£1.59 / 100 g)
Turkey Thigh in Brine ⁠–⁠ lean meat from local farms, for quick preparation of a tasty meal, lightly seasoned
3× with salt and pepper 400 g
Rating 4.8/5, 222 reviews
£19.11
(£1.59 / 100 g)
-8 % for 6 pcs
Pulled Beef ⁠–⁠ tender and juicy pieces of preserved meat in a delicate marinade, from grass-fed young Limousine breed bulls
6× Smoked paprika 250 g
Rating 4.8/5, 287 reviews
£32.88
Previous Price: £35.76
(£2.19 / 100 g)
-8 % for 6 pcs
Pulled Beef ⁠–⁠ tender and juicy pieces of preserved meat in a delicate marinade, from grass-fed young Limousine breed bulls
6× salt & pepper 250 g
Rating 4.8/5, 580 reviews
£33.06
Previous Price: £35.94
(£2.20 / 100 g)
-8 % for 6 pcs
Pulled Beef ⁠–⁠ tender and juicy pieces of preserved meat in a delicate marinade, from grass-fed young Limousine breed bulls
6× chilli 250 g
Rating 4.9/5, 177 reviews
£32.88
Previous Price: £35.76
(£2.19 / 100 g)
-10 % for 6 pcs
Salmon Fillets ⁠–⁠ from the Norwegian coast, rich in unsaturated fats, high protein content
6× 170 g
Rating 4.3/5, 256 reviews
£13.98
Previous Price: £15.54
(£1.37 / 100 g)

Side dishes

Organic Borlotti Beans
Organic Borlotti Beans ⁠–⁠ beans from Italian farms rich in protein and fibre
400 g
Rating 4.7/5, 14 reviews
£1.69
(£0.42 / 100 g)
Organic Edamame Beans
Organic Edamame Beans ⁠–⁠ young soybeans with a high protein content, ready to eat, a quick way to enrich any meal
200 g
Rating 4.1/5, 19 reviews
£1.69
(£0.85 / 100 g)
Organic Rice
2. piece -30 %
Weekly Offers
Organic Rice ⁠–⁠ natural taste and texture, traditional Italian production, wide use in the kitchen
Arborio 500 g
Rating 5.0/5, 8 reviews
£2.99
(£0.60 / 100 g)
Organic Brown Lentils
-10 % for 6 pcs
Organic Brown Lentils ⁠–⁠ only 3 ingredients, ready‑to‑eat side dish, free from preservatives and artificial additives
6× 350 g
Rating 5.0/5, 14 reviews
£8.04
Previous Price: £8.94
(£0.38 / 100 g)
Organic Durum Wheat Pasta
-5 % for 3 pcs
Organic Durum Wheat Pasta ⁠–⁠ bronze‑drawn pasta, made from durum wheat, perfect al dente texture
3× Spaghettonni 350 g
Rating 5.0/5, 12 reviews
£7.38
Previous Price: £7.77
(£0.70 / 100 g)
-8 % for 4 pcs
Tomato Pasta ⁠–⁠ quick and nutritious meal for any occasion, source of protein, without preservatives and added sugar
4× 200 g
Rating 3.9/5, 38 reviews
£11.00
Previous Price: £11.96
(£1.38 / 100 g)
-8 % for 4 pcs
Mushrooms Pasta ⁠–⁠ quick and nutritious meal for any occasion, rich in protein, 100% natural ingredients without preservatives
4× 200 g
Rating 4.6/5, 40 reviews
£11.00
Previous Price: £11.96
(£1.38 / 100 g)
Organic White Basmati Rice
Organic White Basmati Rice ⁠–⁠ for rice dishes made from non-sticky and noble rice varieties
1 000 g
Rating 4.9/5, 32 reviews
£3.69
(£0.37 / 100 g)

Long-life pastry

Organic Crispbread
Temporarily sold out
Organic Crispbread ⁠–⁠ high fibre content, low in fat and sugars
Chickpea 100 g (2 x 50 g)
Rating 4.9/5, 18 reviews
-10 % for 3 pcs
Organic Whole Grain Toast Bread ⁠–⁠ toast bread made from 7 ingredients originating from Italy, traditional artisanal production, soft texture
3× 400 g
Rating 4.8/5, 88 reviews
£8.88
Previous Price: £9.87
(£0.74 / 100 g)
-7 % for 4 pcs
Pita Bread ⁠–⁠ hand-made round pitta bread with a fluffy texture, no preservatives
4× 170 g (2 x 85 g)
Rating 4.7/5, 119 reviews
£5.12
Previous Price: £5.56
(£0.75 / 100 g)
-10 % for 4 pcs
1 Minute Wrap ⁠–⁠ fluffy, from an Italian bakery and with only 5 ingredients
4× 300 g (3 pcs)
Rating 4.4/5, 821 reviews
£6.80
Previous Price: £7.56
(£0.57 / 100 g)
-7 % for 4 pcs
Organic 1 Minute Tortilla ⁠–⁠ Italian wheat tortilla made from only 6 ingredients ready in a minute
4× 225 g (3 pcs)
Rating 3.8/5, 481 reviews
£6.60
Previous Price: £7.16
(£0.73 / 100 g)
-10 % for 3 pcs
Sandwich Bread ⁠–⁠ fluffy, whole grain toast bread, only 8 ingredients
3× 370 g
Rating 4.8/5, 378 reviews
£8.07
Previous Price: £8.97
(£0.73 / 100 g)
Sandwich Bread
Temporarily sold out
Sandwich Bread ⁠–⁠ fluffy, whole grain toast bread, only 8 ingredients
370 g
Rating 4.8/5, 378 reviews
Organic 1 Minute Tortilla
Organic 1 Minute Tortilla ⁠–⁠ Italian wheat tortilla made from only 6 ingredients ready in a minute
225 g (3 pcs)
Rating 3.8/5, 481 reviews
£1.79
(£0.80 / 100 g)

Sauces

Organic Sweet Chilli Sauce
-10 % for 3 pcs
Organic Sweet Chilli Sauce ⁠–⁠ delicately sweet taste with balanced spiciness, a blend of 7 varieties of chili peppers from Bolgheri, without thickeners
3× 300 g
Rating 4.9/5, 8 reviews
£9.96
Previous Price: £11.07
(£1.11 / 100 g)
Organic Tomato Paste
-8 % for 6 pcs
Organic Tomato Paste ⁠–⁠ concentrated tomato paste from fresh organic tomatoes with an extra thick consistency
6× 200 g
Rating 4.9/5, 12 reviews
£13.74
Previous Price: £14.94
(£1.15 / 100 g)
Tuna Tomato Sauce
Tuna Tomato Sauce ⁠–⁠ Mildly spicy Italian pasta sauce made from organic tomatoes, with tuna from sustainable fishing, without preservatives.
Olives & capers 200 g
Rating 4.9/5, 21 reviews
£3.69
(£1.85 / 100 g)
Organic Fish Sauce
Organic Fish Sauce ⁠–⁠ distinctive taste without flavourings and additives, authentic umami flavour, traditional long‑term fermentation
100 ml
Rating 5.0/5, 3 reviews
£8.49
(£8.49 / 100 ml)
Organic Ketchup
2. piece -30 %
Weekly Offers
Organic Ketchup ⁠–⁠ starch‑free, thick thanks to a high tomato content, only 5 ingredients
450 ml
Rating 5.0/5, 14 reviews
£3.99
(£0.89 / 100 ml)
Ketchup No Added Sugar
Ketchup No Added Sugar ⁠–⁠ only 7 natural ingredients, traditional artisanal production, soft texture, no preservatives
310 g
Rating 4.5/5, 131 reviews
£2.19
(£0.71 / 100 g)
Organic Tahini
Temporarily sold out
Organic Tahini ⁠–⁠ fine sesame seed paste from Greece, without salt and added sugar
300 g
Rating 4.6/5, 72 reviews
Organic Coconut Amino Sauce
-10 %
Weekly Offers
Organic Coconut Amino Sauce ⁠–⁠ Mildly spicy soy sauce alternative, 90% coconut sap with a pinch of sea salt, no preservatives
150 ml
Rating 4.8/5, 51 reviews
£4.04
Previous Price: £4.49
(£2.69 / 100 ml)

Fat, oils and vinegars

-14 %
Oils & Sauce Sprays ⁠–⁠ convenient packaging of oils and sauces in sprays, easy dosing, made from premium ingredients
£25.63
Previous Price: £30.15
Organic Chilli Infused Extra Virgin Olive Oil
Organic Chilli Infused Extra Virgin Olive Oil ⁠–⁠ delicately spicy taste, from Cretan Koroneiki olives, for cold dishes
250 ml
Rating 4.0/5, 3 reviews
£6.99
(£2.80 / 100 ml)
Extra Virgin Olive Oil Spray
Extra Virgin Olive Oil Spray ⁠–⁠ cold‑pressed, from Spanish olives, with a subtle hint of chili or herbs, ideal especially for cold dishes
Chilli 196 ml
Rating 4.8/5, 31 reviews
£6.29
(£3.21 / 100 ml)
Extra Virgin Olive Oil Spray
-24 %
Weekly Offers
Extra Virgin Olive Oil Spray ⁠–⁠ cold‑pressed, from Spanish olives, with a subtle hint of chili or herbs, ideal especially for cold dishes
Herbs 196 ml
Rating 4.9/5, 56 reviews
£4.72
Previous Price: £6.29
(£2.41 / 100 ml)
Organic Tahini
Temporarily sold out
Organic Tahini ⁠–⁠ fine sesame seed paste from Greece, without salt and added sugar
300 g
Rating 4.6/5, 72 reviews
Organic Grass‑fed Ghee
Grass-Fed
Organic Grass‑fed Ghee ⁠–⁠ from milk of grass‑fed cows, 95‑98% butterfat purity, high smoke point
300 ml
Rating 5.0/5, 32 reviews
£9.99
(£3.33 / 100 ml)
Ghee Spray with Avocado Oil
Ghee Spray with Avocado Oil ⁠–⁠ clarified butter with avocado oil in spray, lactose‑free, with practical dispenser
200 ml
Rating 4.9/5, 284 reviews
£6.69
(£3.35 / 100 ml)
Organic Extra Virgin Olive Oil Spray
Organic Extra Virgin Olive Oil Spray ⁠–⁠ cold-pressed, extra virgin cooking oil
200 ml
Rating 4.9/5, 241 reviews
£6.99
(£3.50 / 100 ml)

Protein blends

Protein Muffin Mix
-20 %
Weekly Offers
Protein Muffin Mix ⁠–⁠ mix for preparing moist gluten‑free muffins, 29% protein, easy preparation
Carrot cake 400 g
Rating 5.0/5, 6 reviews
£6.79
Previous Price: £8.49
(£1.70 / 100 g)
Protein Mug Cake Mix
-15 %
Weekly Offers
Protein Mug Cake Mix ⁠–⁠ fluffy and supple texture, 20 g protein per serving, high quality protein with gradual release
Chocolate brownie 700 g
Rating 4.8/5, 453 reviews
£12.74
Previous Price: £14.99
(£1.82 / 100 g)
Protein bar base
-20 % until 25.10.
Weekly Offers
New
Protein bar base ⁠–⁠ base for homemade no‑bake protein bars, high in protein
500 g
Rating 5.0/5, 6 reviews
£14.79
Previous Price: £18.49
(£2.96 / 100 g)
-14 %
Easy Baking Starter Pack ⁠–⁠ combo of 3 mixes for extra easy baking, gluten‑free, high protein content
£22.50
Previous Price: £26.47