Meal prep

Try meal prep with quality ingredients and save both time and money

Will you spend 15 minutes choosing food delivery, or would you rather prepare meals for a few days ahead in the same amount of time? Meal prep doesn’t have to take hours. What might seem like lengthy “cooking” can be done in just a few minutes—and during a busy week, you’ll definitely appreciate it.

All you need is the right basic ingredients in your pantry, which you can then simply combine. With our products, you know exactly what you’re eating—no unnecessary extras, just an honest foundation for a nutrient‑rich plate full of protein, healthy fats, and complex carbohydrates.

Meal prep must-haves 🙌🏼

Stainless Steel Lunch Box
Temporarily sold out
Stainless Steel Lunch Box ⁠–⁠ lightweight and highly durable, no plastic, 100% leak-proof
800 ml
60
Organic Extra Virgin Olive Oil Spray
Organic Extra Virgin Olive Oil Spray ⁠–⁠ cold-pressed, extra virgin cooking oil
200 ml
206
£6.99
(£3.50 / 100 ml)
1 Minute Wrap
1 Minute Wrap ⁠–⁠ fluffy, from an Italian bakery and with only 5 ingredients
300 g (3 pcs)
781
£1.89
(£0.63 / 100 g)
Organic Grass-fed Ghee
-18 % until 14.6.
Grass-Fed
Weekly Offers
Organic Grass-fed Ghee ⁠–⁠ from milk of grass-fed cows, 95-98% butterfat purity, high smoke point
300 ml
26
£8.19
£9.99
(£2.73 / 100 ml)
Tuna in Brine
Tuna in Brine ⁠–⁠ hand-processed, super juicy and from sustainable fishing
120 g
374
£1.99
(£1.66 / 100 g)
Organic Avocado Oil Spray
Organic Avocado Oil Spray ⁠–⁠ premium oil for hot and cold cooking, with practical dispenser, from Hass and Fuerte avocados from Kenya
200 ml
31
£6.69
(£3.35 / 100 ml)
Organic Coconut Milk
Organic Coconut Milk ⁠–⁠ coconut dairy-free cream alternative, unsweetened and free from additives
400 ml
79
£2.49
(£0.62 / 100 ml)
Organic Avocado Oil
Organic Avocado Oil ⁠–⁠ fragrant, unrefined, from noble Hass and Fuerte varieties
250 ml
28
£6.99
(£2.80 / 100 ml)
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Meat, fish and ready mixes

Tuna in Brine
Tuna in Brine ⁠–⁠ hand-processed, super juicy and from sustainable fishing
120 g
374
£1.99
(£1.66 / 100 g)
Beef Neck
Beef Neck ⁠–⁠ tender beef without preservatives, 98% meat in each package, seasoned only with salt and pepper
100 g
45
£3.29
(£3.29 / 100 g)
Tuna Burger
Tuna Burger ⁠–⁠ ready-to-eat tuna burgers with a pinch of salt, in extra virgin olive oil
170 g
12
£7.49
(£4.41 / 100 g)
Salmon Salad
Salmon Salad ⁠–⁠ with vegetables and a side dish, ready to eat, without oils or sauces
Rice 150 g
64
£2.89
(£1.93 / 100 g)
White Tuna Fillets in Organic Extra Virgin Olive Oil
White Tuna Fillets in Organic Extra Virgin Olive Oil ⁠–⁠ succulent cuts of meat, sustainable fishing, rich in omega-3
200 g
20
£6.49
(£3.25 / 100 g)
Mackarel Fillets in Organic Extra Virgin Olive Oil
Mackarel Fillets in Organic Extra Virgin Olive Oil ⁠–⁠ tender cuts of meat, from sustainable fishing, rich in protein and omega-3
190 g
37
£4.29
(£2.26 / 100 g)
Salmon Salad
Salmon Salad ⁠–⁠ with vegetables and a side dish, ready to eat, without oils or sauces
Barley 150 g
31
£2.89
(£1.93 / 100 g)
Red Beef Curry
Red Beef Curry ⁠–⁠ R2E Thai-style meat, filling and protein-packed, made from fresh ingredients, without preservatives or artificial additives
400 g
25
£7.99
(£2 / 100 g)
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Side dishes

Organic Cannellini Beans
Organic Cannellini Beans ⁠–⁠ white beans from Italian farms rich in protein, fiber, and vitamins, in a BPA NI FREE can
400 g
10
£1.99
(£0.50 / 100 g)
Organic White Basmati Rice
Organic White Basmati Rice ⁠–⁠ for rice dishes made from non-sticky and noble rice varieties
1 000 g
25
£3.69
(£0.37 / 100 g)
Mediterranean Risotto
Mediterranean Risotto ⁠–⁠ risotto with a mixture of Mediterranean vegetables and spices, 7 natural ingredients, for a quick and balanced meal
280 g
27
£3.49
(£1.25 / 100 g)
Yellow Curry Couscous
Yellow Curry Couscous ⁠–⁠ Asian style couscous with mixed vegetables and spices, easy to prepare in 10 minutes, 4 servings per pack
300 g
13
£3.49
(£1.16 / 100 g)
Hummus
Hummus ⁠–⁠ chickpea spread made with olive oil and tahini – creamy texture, delicate flavour, 100% natural, no seed oils
Roasted onion 140 g
127
£1.99
(£1.42 / 100 g)
Rice Noodles
Rice Noodles ⁠–⁠ dried gluten-free rice noodles, tagliatelle type, fine texture, ready in 2 minutes
Ø 3 mm 240 g
29
£2.29
(£0.95 / 100 g)
Hummus
Hummus ⁠–⁠ chickpea spread made with olive oil and tahini – creamy texture, delicate flavour, 100% natural, no seed oils
Natural 140 g
246
£1.99
(£1.42 / 100 g)
Hummus
Hummus ⁠–⁠ chickpea spread made with olive oil and tahini – creamy texture, delicate flavour, 100% natural, no seed oils
Smoked paprika 140 g
184
£1.99
(£1.42 / 100 g)
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Long-life pastry

1 Minute Wrap
1 Minute Wrap ⁠–⁠ fluffy, from an Italian bakery and with only 5 ingredients
300 g (3 pcs)
781
£1.89
(£0.63 / 100 g)
Organic 1 Minute Tortilla
Organic 1 Minute Tortilla ⁠–⁠ wholemeal tortilla wraps with no preservatives, made with only 6 ingredients
225 g (3 pcs)
445
£1.79
(£0.80 / 100 g)
Sandwich Bread
Sandwich Bread ⁠–⁠ 100% natural, fluffy, wholewheat bread, only 7 ingredients
370 g
361
£2.99
(£0.81 / 100 g)
Organic Whole Grain Toast Bread
Organic Whole Grain Toast Bread ⁠–⁠ toast bread made from 7 natural ingredients originating from Italy, traditional artisanal production, soft texture, without preservatives
400 g
64
£3.29
(£0.82 / 100 g)
Organic Whole Grain Rye Bread
-13 % until 14.6.
Weekly Offers
Organic Whole Grain Rye Bread ⁠–⁠ high-fibre rye bread, made from only 7 ingredients
With chia seeds 375 g
146
£1.38
£1.59
(£0.37 / 100 g)
Pinsa Base
Pinsa Base ⁠–⁠ Roman pizza ready in 10 minutes, soft in the middle with crispy edges
250 g
195
£2.49
(£1 / 100 g)
Organic Whole Grain Oat Bread
-17 % until 14.6.
Weekly Offers
Organic Whole Grain Oat Bread ⁠–⁠ durable wholemeal bread, Bavarian raw materials and production, source of fibre, without preservatives
With rye and wheat germ 375 g
30
£1.65
£1.99
(£0.44 / 100 g)
Organic Pizza Crust
Organic Pizza Crust ⁠–⁠ for the preparation of homemade American-style pizza, puffier and richer dough, only 7 natural ingredients from Italy
300 g (2 x 150 g)
24
£2.59
(£0.86 / 100 g)
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Fat, oils and vinegars

Organic Grass-fed Ghee
-18 % until 14.6.
Grass-Fed
Weekly Offers
Organic Grass-fed Ghee ⁠–⁠ from milk of grass-fed cows, 95-98% butterfat purity, high smoke point
300 ml
26
£8.19
£9.99
(£2.73 / 100 ml)
Ghee Spray with Avocado Oil
Ghee Spray with Avocado Oil ⁠–⁠ clarified butter with avocado oil in spray, lactose‑free, with practical dispenser
200 ml
252
£6.49
(£3.25 / 100 ml)
Organic Extra Virgin Olive Oil Spray
Organic Extra Virgin Olive Oil Spray ⁠–⁠ cold-pressed, extra virgin cooking oil
200 ml
206
£6.99
(£3.50 / 100 ml)
Ghee
-11 % until 14.6.
Weekly Offers
Ghee ⁠–⁠ pure dairy ghee for cooking and baking – high smoke point, suitable for the lactose-intolerant
1 000 ml
62
£21.30
£23.99
(£2.13 / 100 ml)
Coconut Oil Cooking Spray
Coconut Oil Cooking Spray ⁠–⁠ made from fragrant Philippine coconuts, with practical dispenser
200 ml
136
£5.99
(£3 / 100 ml)
Organic Avocado Oil
Organic Avocado Oil ⁠–⁠ fragrant, unrefined, from noble Hass and Fuerte varieties
250 ml
28
£6.99
(£2.80 / 100 ml)
-17 %
Oils & Sauce Sprays ⁠–⁠ convenient packaging of oils and sauces in sprays, easy dosing, made from premium ingredients
£23.99
£29.13
Organic Extra Virgin Olive Oil
Organic Extra Virgin Olive Oil ⁠–⁠ cold‑pressed and made from a select variety of olives from a family farm in Greece
750 ml
60
£14.99
(£2 / 100 ml)
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Sauces

Organic Tahini
-20 % until 14.6.
Organic Tahini ⁠–⁠ fine sesame seed paste from Greece, without salt and added sugar
300 g
64
£2.63
£3.29
(£0.88 / 100 g)
Soy Sauce Spray
Soy Sauce Spray ⁠–⁠ gluten-free sauce made from select beans from the Netherlands, non-GMO, with a practical dispenser
200 ml
45
£4.99
(£2.50 / 100 ml)
Organic Miso
Organic Miso ⁠–⁠ Japanese-style white miso paste – salty and mildly spicy flavour, gluten-free, with no preservatives or GMOs
230 g
15
£7.99
(£3.47 / 100 g)
Organic Tamari Soy Sauce
Organic Tamari Soy Sauce ⁠–⁠ gluten-free soy sauce with a thick texture, made from organic farming
250 ml
49
£3.99
(£1.60 / 100 ml)
Grass-Fed Demi Glace
Grass-Fed Demi Glace ⁠–⁠ gourmet base for sauces, made from grass-fed beef and bones, only natural high-quality ingredients
150 g
14
£6.99
(£4.66 / 100 g)
Teriyaki Sauce
Teriyaki Sauce ⁠–⁠ Japanese umami sauce made from traditional ingredients, without GMOs and artificial preservatives, for meat and marinades
330 ml
13
£6.69
(£2.03 / 100 ml)
Pad Thai Sauce
Pad Thai Sauce ⁠–⁠ a sauce combining soy sauce, tamarind, and fish sauce, without emulsifiers or artificial sweeteners
350 ml
10
£4.99
(£1.43 / 100 ml)
Chilli Sauce
Chilli Sauce ⁠–⁠ spicy and rich taste, without artificial preservatives, colorants or thickeners
Mango Passion Fruit 185 ml
76
£7.99
(£4.32 / 100 ml)
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