Do you eat the same thing every morning, and are you tired of it? Those days are over. This recipe is a genius way to meal prep for a couple of days ahead, save some time in the morning and also have a different breakfast every day.
The trick is one filling base from chia seeds, protein and matcha. You divide that into jars and then just choose a different topic depending on how you feel. There's tropical mango, fresh strawberry and luxurious smooth pistachios. The ideal breakfast to go, for work, school or morning errands!👌🏻
Nutrition (1 serving)
- 292 kcal
- 28 g carbohydrates
- 10 g fats
- 26 g protein
Per 1 portion
- 60 g chia seeds
- 60 g vanilla protein powder
- 1 tsp matcha powder
- pinch vanilla powder
- 450 ml oat drink
- 150 g of skyr
- 30 g maple syrup
- 30 g mango & maracuja extra jam
- 30 g mango
- 5 g coconut chips
- pinch grated coconut
- 40 g strawberries
- 30 g of skyr
- 10 g of chopped almonds
- pinch matcha powder
- 30 g of skyr
- 15 g pistachio butter
- 1 tsp oat drink
- 5 g pistachios
Instructions
-
Preparation of matcha chia base:
In a large bowl, mix chia seeds, protein, matcha, vanilla, oat or different milk, skyr and maple syrup. Mix thoroughly to avoid protein or chia seed lumps. Put it in the fridge overnight so the chia seeds can soak up the liquid and thicken up.
1 portion of the base: 293 kcal / 26g Protein / 28g Carbohydrates / 10g Fats
-
Mango‑coconut version:
Add the mango jam to the bottom of the jar. Add some of the chia base. Sprinkle chopped mango, crunchy coconut slices and dessiccated coconut over the top.
1 portion: 356 kcal / 26g Protein / 37g Carbohydrates/ 13g Fats -
Strawberry and almond version:
Add a third of the chia pudding base to a jar. Add the strawberry puree(cooked fresh strawberries), a layer of creamy yoghurt, sliced fresh strawberries and top it all with chopped crunchy almonds and a sprinkle of matcha.
1 portion: 385 kcal / 31g Protein / 35g Carbohydrates / 15g Fats
-
Pistachio matcha chia pudding:
Add the last third of the chia pudding base to a jar and cover it with a layer of yoghurt. In a small bowl, mix the pistachio butter with a drop of milk to improve the consistency. Pour the mixture over the pudding and top it with some chopped pistachios for extra crunchiness.
1 portion: 429 kcal / 33g Protein / 32g Carbohydrates / 19g Fats
-
So which version are you going to test first?
