Matcha chia pudding 3 ways

Name: Matcha chia pudding 3 ways
Prep time: 10 min
Yield: 1
Ingredients: 60 g chia seeds; 60 g vanilla protein powder; 1 tsp matcha powder; pinch vanilla powder; 450 ml oat drink; 150 g of skyr; 30 g maple syrup; 30 g mango & maracuja extra jam; 30 g mango; 5 g coconut chips; pinch grated coconut; 40 g strawberries; 30 g of skyr; 10 g of chopped almonds; pinch matcha powder; 30 g of skyr; 15 g pistachio butter; 1 tsp oat drink; 5 g pistachios

Vilgain Editors

10 min.

Comments

Do you eat the same thing every morning, and are you tired of it? Those days are over. This recipe is a genius way to meal prep for a couple of days ahead, save some time in the morning and also have a different breakfast every day.

The trick is one filling base from chia seeds, protein and matcha. You divide that into jars and then just choose a different topic depending on how you feel. There's tropical mango, fresh strawberry and luxurious smooth pistachios. The ideal breakfast to go, for work, school or morning errands!👌🏻

Shop ingredients

Chia Seeds – 250 g – chia seeds from Paraguay rich in omega-3

Grass‑Fed Whey Protein – 2 000 g – ethically sourced milk, naturally sweetened with stevia and with no artificial sweeteners

£89.99

Organic Japanese Matcha – 50 g – traditional finely ground green tea from young leaves from the slopes of Japan's Shizuoka

£6.49

Ground Vanilla – 10 g – fine vanilla bean powder – highly aromatic Grade A vanilla from Uganda

Organic Oat Drink – 1 000 ml – plant-based milk alternative with 13% oats, unsweetened and free from additives

Organic Maple Syrup – 250 ml – 100% natural sweetener from Canada with caramel flavour

Extra Fruit Spread – 200 g – hand‑processed 100% fruit spread, without preservatives

Coconut Chips with Skin – 250 g – extra crispy slices with skin, juicy and full of flavour, source of beneficial MCT fats

£2.69

Organic Coconut – 500 g – fragrant and juicy coconut for flavouring sweet dishes

100% Pistachio Butter – 500 g – natural texture of single origin pistachios from the USA, without sugar and other additives, rich source of healthy fats and fibre

£21.49

Nutrition (1 serving) matcha chia base with no topping (1 portion out of 3)

292 kcal
28 g carbohydrates
10 g fats
26 g protein

Per 1 portion

Matcha base:

60 g chia seeds
60 g vanilla protein powder
1 tsp matcha powder
pinch vanilla powder
450 ml oat drink
150 g of skyr
30 g maple syrup

Mango topping:

Strawberry topping:

40 g strawberries
30 g of skyr
10 g of chopped almonds
pinch matcha powder

Pistachio topping:

30 g of skyr
15 g pistachio butter
1 tsp oat drink
5 g pistachios

Instructions

Preparation of matcha chia base:
In a large bowl, mix chia seeds, protein, matcha, vanilla, oat or different milk, skyr and maple syrup. Mix thoroughly to avoid protein or chia seed lumps. Put it in the fridge overnight so the chia seeds can soak up the liquid and thicken up.
1 portion of the base: 293 kcal / 26g Protein / 28g Carbohydrates / 10g Fats
Mango‑coconut version:
Add the mango jam to the bottom of the jar. Add some of the chia base. Sprinkle chopped mango, crunchy coconut slices and dessiccated coconut over the top.
1 portion: 356 kcal / 26g Protein / 37g Carbohydrates/ 13g Fats
Strawberry and almond version:
Add a third of the chia pudding base to a jar. Add the strawberry puree(cooked fresh strawberries), a layer of creamy yoghurt, sliced fresh strawberries and top it all with chopped crunchy almonds and a sprinkle of matcha.
1 portion: 385 kcal / 31g Protein / 35g Carbohydrates / 15g Fats
Pistachio matcha chia pudding:
Add the last third of the chia pudding base to a jar and cover it with a layer of yoghurt. In a small bowl, mix the pistachio butter with a drop of milk to improve the consistency. Pour the mixture over the pudding and top it with some chopped pistachios for extra crunchiness.
1 portion: 429 kcal / 33g Protein / 32g Carbohydrates / 19g Fats
So which version are you going to test first?