Do you love banana bread but have no time to make it? Then make this Banana bread chia pudding! It tastes exactly like the most delicious banana dessert, but it's ready in 5 minutes, with no need to turn on the oven. The nig before, simply mix mashed banana, chia seeds, a little bit of peanut butter and milk. In the morning, add a tablespoon of Greek yoghurt, a teaspoon of butter, and you'll get a perfect and creamy breakfast full of fibre and healthy fats, that will keep you full until lunch. Wanna try it?🍌
Nutrition (1 serving)
- 613 kcal
- 63 g carbohydrates
- 30 g fats
- 30 g protein
Per 1 portion
- 1/2 banana
- 1 tbsp peanut butter
- 30 g chia seeds
- 100 ml oat drink
- 15 g vanilla protein powder
- maple syrup
- 50 g semi-fat quark
- 1/2 banana
- 10 g dark chocolate chips
- 1 tsp peanut butter
Instructions
-
Place half a banana into a bowl or a Tupperware and mash it using a fork.
-
Add the peanut butter, chia seeds, vanilla protein, and a splash of maple syrup. Pour over the oat drink and mix well. Try to smooth out any protein lumps and chia seed lumps.
-
Mix it again after 5 minutes. The chia seeds will spread more evenly and soak up the liquid better.
-
Close the jar/Tupperware and place it in the fridge. Ideally, leave it to rest overnight, but if you're in a hurry, you can wait 1‑2 hours only.
-
In the morning (or after a couple of hours), take the pudding out of the fridge. Add a layer of fresh quark and slices of the remaining half of the banana. Top with dark chocolate chips and drizzle over more peanut butter.
-
That's it! Enjoy!
