Tiramisu for breakfast? No problem! Try this chia pudding in a tiramisu version, which is perfectly light, creamy and full of protein. It combines the best of your favourite dessert with nutritious ingredients that will give you energy first thing in the morning. Coffee, cocoa, yoghurt and chia seeds create the perfect breakfast combination that fills you up, pleases you and is only 271 kcal per serving. No biscuits, no annoying sugar crash, but a taste you'll love! 😍 Just a few minutes of preparation and you have a healthy tiramisu in a jar version - perfect for home, work and meal prep.
Nutrition (1 serving)
- 271 kcal
- 15,5 g carbohydrates
- 10,7 g fats
- 23,5 g protein
Per 1 portion
- 30 g chia seeds
- 180 g non-fat Greek yoghurt
- 50 ml coffee
- 5 ml maple syrup
- 1 tsp cocoa powder
Instructions
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Mix everything except the cocoa together and refrigerate in a jar or box for at least 4 hours, but overnight. Before serving, sprinkle with cocoa powder, and you're done!
Enjoy!
