A quick, easy, yet perfect dish for a filling lunch or dinner. These potato fritters with a soft cheesy centre and homemade yoghurt dip will show you that comfort food can be nutritionally balanced too. With minimal fat, a decent dose of protein and fibre, they'll fill you up nicely without weighing you down. Perfect for a lunch box, for a light dinner and as a meal prep for multiple days too!
Nutrition (1 serving)
- 450 kcal
- 69,2 g carbohydrates
- 7,5 g fats
- 24,1 g protein
Per 2 portions
- 500 g potatoes
- 25 g wholegrain spelt flour
- 25 g cornflour
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic granules
- 1/4 tsp onion granules
- 1/2 tsp sweet paprika
- 50 g grated mozzarella cheese
- 50 g Cheese
- 60 g Greek yoghurt
- 1 tbsp low sugar ketchup
- 1 tbsp soy sauce
- 1/4 tsp smoked paprika
- 1/2 tsp garlic granules
Instructions
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Once cooled, smash them with a fork or stick blender. Add the remaining ingredients for the fritters, except the cheese, and work them into a dough. Take a piece of the dough, make a flatbread, and add the cheese. Cover with the other flatbread, press down, and form a ball in your hands, pressing lightly. We made 8 pieces; we used about 70g of dough per piece.
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Put the fritters in an air fryer and spray with ghee spray. Bake at 200 °C for 20 minutes. Turn them halfway through. Serve with yoghurt dip and vegetable salad.
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Or do you pack them in a box and take them with you? We'll leave that up to you, so enjoy!
