Zucchini and carrots, two seasonal ingredients that are great in vegetable patties. Whether served as a side dish, or paired with a protein source for a complete meal along with potatoes or salad, these patties are versatile and full of flavour. This time, we added tuna for an extra boost and the perfect summer lunch was on the table in 20 minutes! 🚀
Shop ingredients
Nutrition (1 serving)
- 453 kcal
- 14 g carbohydrates
- 22,7 g fats
- 49,5 g protein
Per 1 portion
- 3 eggs
- 120 g tuna in brine
- 100 g courgette
- 100 g carrots
- 1 pinch salt
- 1 pinch pepper
- avocado oil
Instructions
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Squeeze out all the excess juice.
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Grate the carrots on a fine grater and mix them with the zucchini, eggs and tuna.
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Add a little salt and pepper.
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Fry the mixture on both sides in a little avocado oil.
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And serve with your favorite dip!
