We're here with another quick and protein‑packed lunch recipe. You should try those chicken and cheese patties, which can be simply served with your favourite side dish, such as mashed potatoes, or one of your favourite dips. It's easy and nutritious food ready to eat. Enjoy!
Nutrition (1 serving)
- 206 kcal
- 4 g carbohydrates
- 11 g fats
- 21 g protein
Per 8 portions
- 500 g chicken mince
- 1 egg
- 2 tbsp breadcrumbs
- salt
- pepper
- 100 g gouda
- 2 tbsp oil
- 400 g tomato puree
- 2 tbsp ketchup
- oregano
- garlic granules
- 100 g gouda
Instructions
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In a bowl, mix minced chicken, eggs, breadcrumbs, salt and pepper. Using your hands, create a smooth and non‑sticky mixture.
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Divide the mixture into 8 equal portions and create 8 patties. Place a piece of cheese on each patty and hide it completely in the mixture. Smooth out the edges of the patties so they don't crumble.
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Heat oil in a frying pan and fry the patties on each side until they're golden brown. Transfer them to a baking dish and spread them evenly.
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In a small bowl, mix potato puree, ketchup, oregano and garlic granules. Mix until smooth. If it's too thick, add a splash of water.
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Pour the tomato sauce over the patties and grate some cheese over. Bake in an oven preheated to 180°C for 25 minutes, until the cheese has melted and turned golden.
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Remove the patties from the oven and leave them to rest for a couple of minutes.
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Enjoy!
