Do you love Thai Mango Sticky Rice but you'd like it in a practical breakfast version? This Mango Sticky Oatmeal will be your new breakfast favourite! It skips the cooking of the sticky rice and uses gluten‑free oats instead, cooked in a creamy coconut and oat milk, seasoned with maple syrup and sweet mango. It is the perfect carb‑loading option before a training session or ahead of a challenging day. It tastes like a premium dessert, but it's ready within minutes.🥭
Nutrition (1 serving)
- 310 kcal
- 48 g carbohydrates
- 11 g fats
- 7 g protein
Per 1 portion
- 60 g gluten-free jumbo oat flakes
- 20 g maple syrup
- 160 ml oat drink
- 70 g coconut milk
- 30 g dried mango
- mango
- coconut milk
- mango coconut cubes
- coconut chips
- dried mango
- black sesame seeds
Instructions
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Mix the oats with the maple syrup, vanilla extract, coconut, and oat milk, then cook over medium heat until thickened. Add fresh or freeze‑dried chopped mango.
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Pour the mixture into a small bowl and leave it to cool down. Then tip it out onto a plate, pour over some more coconut milk, top with fruit and enjoy!
