Mango sticky oatmeal

Name: Mango sticky oatmeal
Prep time: 15 min
Yield: 1
Ingredients: 60 g gluten-free jumbo oat flakes; 20 g maple syrup; 160 ml oat drink; 70 g coconut milk; 30 g dried mango; mango; coconut milk; mango coconut cubes; coconut chips; dried mango; black sesame seeds

Eliška Lossmannová

15 min.

Comments

Do you love Thai Mango Sticky Rice but you'd like it in a practical breakfast version? This Mango Sticky Oatmeal will be your new breakfast favourite! It skips the cooking of the sticky rice and uses gluten‑free oats instead, cooked in a creamy coconut and oat milk, seasoned with maple syrup and sweet mango. It is the perfect carb‑loading option before a training session or ahead of a challenging day. It tastes like a premium dessert, but it's ready within minutes.🥭

Shop ingredients

Gluten Free Wholegrain Jumbo Oats – 750 g – Whole grain gluten‑free flakes from Finland with a distinctive nutty taste

£2.99

Organic Maple Syrup – 250 ml – 100% natural sweetener from Canada with caramel flavour

Organic Oat Drink – 1 000 ml – plant-based milk alternative with 13% oats, unsweetened and free from additives

£2.19

Organic Coconut Milk – 400 ml – coconut dairy-free cream alternative, unsweetened and free from additives

£2.49

Organic Dried Mango – 250 g – without added sugar and preservatives, from organic farming

£6.99

£5.87

Coconut Cubes – 100 g – crispy freeze-dried fruit, covered with coconut milk, without lecithins and polishes

£6.49

Coconut Chips with Skin – 250 g – extra crispy slices with skin, juicy and full of flavour, source of beneficial MCT fats

£2.69

Nutrition (1 serving) approx 200g

310 kcal
48 g carbohydrates
11 g fats
7 g protein

Per 1 portion

Porridge:

To plate (optional portions):

Instructions

Mix the oats with the maple syrup, vanilla extract, coconut, and oat milk, then cook over medium heat until thickened. Add fresh or freeze‑dried chopped mango.
Pour the mixture into a small bowl and leave it to cool down. Then tip it out onto a plate, pour over some more coconut milk, top with fruit and enjoy!