Healthy autumn pear pie with quark

50 min.

Autumn means shorter days and cooler mornings. But it's not all doom and gloom – autumn is also a pear season. And you can lighten up the darker days with this delicious, nutritionally‑balanced pear pie. The preparation is simpler than you think and one portion includes 11g of quality protein.

Shop ingredients

Organic Cocoa Powder – 150 g – Criollo variety, non‑alkalized, from organic farming

£5.49

Organic Coconut Oil – 500 ml – unrefined, cold‑pressed virgin coconut oil – perfect for cooking and skincare

£6.99

Wildflower Honey – 720 g – from a Czech beekeeper from the pure nature of the Jeseniky Protected Landscape Area

£7.59

Chocolate – 85 g – high quality chocolate from single origin cocoa beans, with a high cocoa ratio, without polishing agents and lecithins

Grass‑Fed Whey Protein – 2 000 g – ethically sourced milk, naturally sweetened with stevia and with no artificial sweeteners

£89.99

Organic Ceylon Cinnamon – 50 g (jar) – sweetly fragrant variety with mild pungency from organic farming, without unnecessary additives

Nutrition (1 serving) 1 slice of pie

169 kcal
16,9 g carbohydrates
6,2 g fats
11 g protein

Per 16 portions

Dough:

110 g spelt flour
35 g coconut flour
20 g cocoa powder
1 yolk
50 g coconut oil
65 g honey
15 g dark chocolate

Filling:

500 g of lumpy curds
50 g vanilla protein powder
2 eggs
30 g pear pudding
40 g honey
zest of 1/2 lemon
250 g pears

Topping:

cinnamon
10 g coconut chips
icing sugar

Instructions

For the dough, prepare spelt and coconut flour, cocoa, honey, yolk and melted coconut oil. You will get a crumbly dough. Press it into a pie dish. Top it with grated chocolate and bake in an oven preheated to 180 degrees for 5 minutes.
Meanwhile, prepare the filling. Mix quark, eggs, protein, custard powder, lemon zest, and honey. If you prefer it sweeter, you can add more honey or protein. Use a stick blender and run it for a couple of short bursts to make the mixture smoother.
Pour the topping over the baked dough and spread it over evenly. Top it with sliced pears.
Bake for 35 minutes or until the top of the pie is golden brown. Leave it to cool completely and serve. Top it with some cinnamon, coconut chips and powdered sugar.
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Author

Kristína Močková

I love a healthy lifestyle and the creativity of photography. I enjoy being in the kitchen, at the gym, and also in the mountains. And all of that with a good cup of coffee.

Author

Kristína Močková

I love a healthy lifestyle and the creativity of photography. I enjoy being in the kitchen, at the gym, and also in the mountains. And all of that with a good cup of coffee.