Do you know the feeling when you get a taste for something extra good on a hot summer day? If you love popsicles with a caramel centre but you want to avoid the extra sugar they contain, we have good news for you. Add a date to the middle instead! These homemade popsicles taste like Magnum but with a surprise "caramel" inside - a juicy Medjool date. You can enjoy it guilt‑free on a hot summer day and with extra protein, too.
Shop ingredients
Nutrition (1 serving)
- 143 kcal
- 11 g carbohydrates
- 8 g fats
- 8 g protein
Per 8 portions
Popsicles:
- 250 g curd cheese
- 30 g vanilla protein powder
- 50 ml milk
- vanilla extract
- medjool dates
Icing:
- 100 g dark chocolate drops
- 10 g white chocolate chips
- 15 g peanuts
- 1 tbsp coconut oil
Instructions
-
Cut the dates open, take out the stone and then fold them in half.
-
Blend the curd cheese, protein, and vanilla. Gradually add in the milk. It should have a thick and creamy consistency.
-
Stick the dates on the popsicle stick. Place them into the mould, then pour in the cream. Freeze for 5‑6 hours.
-
Melt the chocolate with the coconut oil. Add in chopped peanuts. Coat the frozen popsicles in the chocolate and then drizzle with white chocolate.
