Looking for a quick and easy lunch that fits into your diet? These perfectly crispy nuggets with aromatic parmesan cheese may surprise you- they weren't fried! We popped them in the hot air fryer and saved a lot of fat and calories. But don't worry-, if you don't have a deep fryer, there's nothing easier than making this yummy affair in the oven. 🔥
Will you give it a try? Let us know on Instagram with the hashtag @vilgaincooking! 👀
Nutrition (1 serving)
- 330 kcal
- 16 g carbohydrates
- 12 g fats
- 40 g protein
Per 2 portions
- 250 g chicken meat
- 100 g plain yoghurt
- 1 tbsp full fat mustard
- 1 tsp salt
- 1 pinch pepper
- 1 pinch sweet paprika
- 1 pinch garlic granules
- 30 g parmesan
- avocado oil
- 50 g plain yoghurt
- 1 pinch salt
- 1 pinch baked peppers chilli sauce
- 200 g red cabbage
- 100 g iceberg lettuce
- 100 g cherry tomatoes
- 1 tsp olive oil
- 2 tbsp ume vinegar
- 1 pinch salt
- 1 pinch pepper
Instructions
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Let marinate for at least 30 minutes and then coat in grated parmesan cheese.
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Place the nuggets in a hot air fryer, spray with oil and bake for 10 minutes at 180 °C until brown and crispy on the outside.
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Meanwhile, prepare the salad and dip.
Chop the vegetables and mix with olive oil, ume vinegar, salt and pepper in a large bowl.
🥣: For the dip, just mix the remaining yogurt, salt and a dash of chilli sauce.
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Then just put everything on a plate and enjoy!
