Are you looking for a recipe for the perfect low‑carb dinner that doesn't take long to make but fills you up reliably? This chicken pocket is packed with protein to the max! You don't need anything to hold it together, as the chicken mince does the job. Inside,you'll find a proper dose of mozzarella, pesto, and sundried tomatoes. The crunchy Parmesan top is a bonus. This massive portion has very few carbs, so it's also a great meal for those trying to reduce their intake. Are you gonna try it with us?🙌🏻
Nutrition (1 serving)
- 460 kcal
- 7 g carbohydrates
- 22 g fats
- 60 g protein
Per 1 portion
- 200 g chicken meat
- pepper
- 3 g salt
- Italian seasoning blends
- 3 tsp pesto genovese
- 2 tbsp grated mozzarella cheese
- 4 slices tomatoes in oil
- baby spinach
- 2 tbsp parmesan
Instructions
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Start by mixing the chicken mince with salt, pepper, and Italian seasoning. Roll it out to be about 0,5cm thick, so it doesn't rip.
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Spread the pesto over 1/2 of the chicken. Add baby spinach, grated mozzarella, sundried or fresh tomatoes, and fold the other half over. Press down on the edges to create a pocket.
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Spread Parmesan on both sides of the pocket, and place it in an oven preheated to 180 °C for 30‑35 minutes.
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That's it! Enjoy!
