Maybe you're wondering how to make your favourite meals healthier and easier... Then you've come to the right place!
Tomato season is not exactly upon us, so don't hesitate to reach for a quality sauce instead. You'll be licking your chops either way. Because when you add these super‑easy ground beef balls to it, prepared in a hot air fryer, you'll conjure up a great, balanced meal that also works as a meal prep! 🧆
Nutrition (1 serving)
- 827 kcal
- 91 g carbohydrates
- 27 g fats
- 50 g protein
Per 5 portions
- 800 g beef mince
- 50 g panko breadcrumbs
- 2 eggs
- 1/2 onion
- 50 g parmesan
- 1 tbsp basil
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic granules
- 500 g pasta
- 500 g arrabbiata tomato sauce
Instructions
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In a bowl, mix the minced meat with the eggs, breadcrumbs, grated Parmesan cheese, finely chopped onion and spices. Roll the meat mixture into balls. Place the balls in a hot‑air fryer lined with baking paper.
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Bake the balls at 180 °C for 15 minutes.
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Meanwhile, heat the tomato sauce in a pan and mix it with the cooked pasta. Put the pasta and sauce on a plate and place the meatballs on top.
Enjoy!
