This is a quick lunch or dinner that will fill you up, give you energy and fit into your schedule if you're trying to eat better. The combination of quality lean meat, complex carbs from rice noodles and a serving of vegetables makes this dish a perfectly balanced meal with over 40g of protein. Juicy, flavourful and perfect for the next day' s box too. A meal where you don't have to choose between taste and nutritional value. 🤝🏻
1 serving contains
- 635 kcal
- 94,8 g carbohydrates
- 8,1 g fats
- 40,6 g protein
For 3 servings
- 400 g turkey breast
- 2 tbsp cornflour
- 75 ml amino sauces
- 2 tbsp sesame oil
- 2 tsp rice vinegar
- 2 tsp cornflour
- 4 tsp cane sugar
- 2 tsp garlic granules
- 2 tsp onion granules
- 2 tsp of dried ginger
- pinch white pepper
- 300 ml water
- 2 tbsp avocado oil
- 240 g rice noodles
- 1 broccoli
Instructions
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For the sauce, mix amino sauce, sesame oil, rice vinegar, cornstarch, cane sugar and spices.
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Fry the turkey meat in avocado oil.
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Once the meat is almost done, pour the sauce and leave everything simmer for another 10 minutes on low heat.
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Cook the rice noodles according to the instructions on the package.
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Cut the broccoli into florets and cook in salted water for approximately 10 minutes.
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After cooking, rinse the noodles with cold water and serve in bowl. Pour the sauce over the noodles, add the broccoli and sprinkle with sesame seeds.
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Go ahead and serve. Enjoy!
