Don't know which way to prepare your eggs anymore? Try this unconventional but proven recipe, where you just throw the eggs in a baking dish, add your favourite soft cheese and bake. With this quick recipe for breakfast, lunch and even dinner, you can't go wrong! 👌🏻

Shop ingredients

Avocado Oil Spray – 200 ml – premium Hass variety from Kenya, with a practical dispenser

£5.49

Organic Extra Virgin Olive Oil – 750 ml – cold‑pressed and made from a select variety of olives from a family farm in Greece

£14.99

Organic 1 Minute Tortilla – 225 g (3 pcs) – wholemeal tortilla wraps with no preservatives, made with only 6 ingredients

£1.79

Nutrition (1 serving)

497 kcal
35 g carbohydrates
27 g fats
29 g protein

Per 2 portions

Base:

5 eggs
50 g Feta cheese
1 pinch avocado oil
1 tbsp olive oil
1 pinch salt
1 pinch pepper

Serving:

2 whole wheat tortillas
100 g cherry tomatoes
baby spinach

Instructions

Preheat the oven to 180 °C and grease a baking dish with some avocado oil.
Place a block of feta in the centre of the prepared baking dish.
Crack 5 eggs around the cheese and drizzle with olive oil. Season the eggs with some salt and pepper. Bake in the preheated oven for 18‑22 minutes, until the cheese is melted and the egg whites are cooked.
Mix the eggs and feta together with a fork.
After baking you can add chopped chives or spinach. Fill a whole wheat tortilla with the mixture, add tomato slices, roll up and enjoy.

Products used in the recipe